Health Reminder: Eventful Six Strokes And Teach You Protect Stomach - To Remind Health, Health -

Autumn is the season of alternating cold and heat

, large temperature difference between day and night, cold and warm changing the gastrointestinal tract is very sensitive to cold stimulation, patients do not pay attention if stomach protection, do not pay attention Diet And patterns of life, will cause stomach pain or aggravate an old disease. Therefore, the daily care of patients with gastric fall from the following aspects.

1. Calmly "Autumn Rain Melancholy Autumn Sharen," to reduce the fall sunshine, the temperature gradually decreased, falling autumn leaves more grass, flowers wither, many people often resulting desolation, the feeling of dusk, depression, irritability, and other emotions. Experts believe that the stomach, duodenal ulcer embolism occurrence and development, and human emotions, is closely related to psychology. Therefore, to pay attention to mental health, to maintain a happy and emotional stability, and avoid stress, anxiety, anger and other negative emotions stimulation. At the same time, pay attention to work and rest to prevent fatigue and bring disaster to the rehabilitation of stomach.

2. Regulating diet Fall to eat more nourishing yin foods, avoid dry evil injury, less uptake of spicy, acidic foods more than the increase. Food should be warm, soft, light, plain, fresh is appropriate to pay attention to avoid mouth, do not eat cold, too hot, perfect, too hot, too sticky foods; eat more easily digestible food, eating lettuce salad so cool foods. To do frequent meals, regular quantitative, so that food and stomach acid regularly to prevent erosion and gastric ulcers and increase the disease.

3. Accurate medication Fall not only gastrointestinal disease-prone season, but also prone to other diseases. Treatment of these diseases, some drugs on esophageal and gastric irritant, after serving gastrointestinal adverse reactions can occur, such as aspirin, ibuprofen, indomethacin, Phenylbutazone and so on, such as the need to take these drugs, then choose to eat the meal or take as well, the stomach with food can reduce the drugs on the gastrointestinal tract stimulation.

4. Often Roufu can pass and down, sub-Li Yang, the new alumni to enrich the five internal organs, displacement of all evil exogenous, endogenous clearing of 100 patients. Modern medicine, abdominal and intestinal smooth muscle Roufu increase blood flow, increased gastrointestinal wall muscle tension and lymphatic system function, so that the secretion of gastrointestinal and other organ function active, so as to enhance food digestion, absorption and excretion to prevent and eliminate constipation, which the elderly in particular need. Method is to select the night before and get up before falling asleep, emptying urine, wash hands, supine position, knees slightly bent, body relaxed, left hand on the abdomen, palms facing the navel, the right hand stacked in the left hand. Press the clockwise direction around the umbilical Roufu 50 times, then counterclockwise Anrou 50. Anrou, the force should be appropriate to focus, breathe naturally.

5. Cold warm Cool autumn, the diurnal temperature changes, people with chronic gastritis, paying particular attention to warm the stomach, timely additional clothing, bedding cover at night to sleep to prevent stomach cold caused stomach pain or aggravate an old disease.

6. Appropriate exercise

Gastroenterologist who want to combine their signs to strengthen moderate exercise training, enhance the body resistance to disease, reduce disease recurrence, and promote physical and mental health.

by: gaga

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