Health Risks of Obesity

Health Risks of Obesity

Health Risks of Obesity

Obesity is a disease which when not dealt with in a timely manner can pose a lot of health risks and cause many other serious and life-threatening diseases. Here are some health risks that are increased by being obese.

Heart Disease

If you are obese then most likely you have high levels of cholesterol as well as saturated fats in your blood which can cause your arteries to become blocked or narrow. This can result in high blood pressure, hardened arteries, heart disease and stroke.

Cancer

Chances are that your pH levels are also out of balance and you have a high level of acids in your blood and body. An acidic environment is an invitation for cells to mutate and become cancerous. Thus if you lose weight with healthy foods then you can bring your pH back into balance and eliminate the risk of cancer.

Memory Loss

As already mentioned, obesity can contribute to the narrowing of the arteries. This restricts your blood flow to all the parts of your body including your brain. Blood contains oxygen, and when your brain is deprived of oxygen it cannot function properly, and thus it results in memory loss and other dementia.

Diabetes

The risk of diabetes is also increased as you gain weight. This is due to the fact that when you are obese your body is unable to use the insulin the way that it should and as a result your body becomes insulin resistance.

Depression

Depression can result from not having enough energy, and feeling physically down. It can also be a result from the low self-esteem that is often associated with being overweight.

Overcoming Obesity

You may have tried many fad diets, which have done nothing for you but left you in a state of hopelessness. However, there is hope, but it will take a lot of discipline and a complete diet makeover.

All the foods that you have been eating up until this time need to go, as it is those foods that caused this disease to fall upon you. Then the only foods you should eat are plant-based foods which have not been cooked, processed or exposed to heat in anyway. These foods will provide you with all the necessary vitamins, minerals and other essential nutrients which will help to clean your body at a cellular level and restore nutrients back to your body. Thus you can overcome all food cravings and begin to lose weight.

However, you should ease into the raw diet gradually, as the detoxifying process is hard on the body.

POST COMMENT

Select Healthcare EMI Care Ginger Helps Control Body Odor Healthcare It Market Outlook In Israel To 2016 Aarkstore Enterprise Select Healthcare EMI Care Home Beat the Winter Blues: Book your Spring Break in a Celtic Campervan Aarkstore Enterprise Disease And Therapy Review: Ovarian Cancer Health Benefits of Ginger Select Healthcare Learning Disabilities Care How to Choose the Best Featherbeds Healthy Body And Mind - Gym Is A Better Option MX5 Miata body kits - get big on style Aarkstore Enterprise Disease And Therapy Review:major Depressive Disorder Select Healthcare Learning Disabilities Care Home