Health Tips for Brides
Health Tips for Brides
Health Tips for Brides
At a wedding, a bride had decided that it would be a perfect princess on her wedding day. She bought a lot of makeup again and learned to apply. That morning, everything went in her face: foundation, eyeliner, blush, eye shadow, mascara, lip liner, lipstick and eyebrow color.
The problem is that her husband was a natural product, was chosen sport, to marry this woman. During the presentation, and they wonder on his face was clearly seen. The wedding was emotional tone down the drain. At the wedding reception, there's just the way this woman was able to identify many comments were about.
Yourself for marriage! If you already use a lot of makeup, not only that day. If you're up for a good lip, spring generally not wear vaccine. Instead of your marriage, how in the coming weeks and months before the wedding to health to focus on other spend a lot of extra makeup?
Start with water as well. Most people are dehydrated. No, soda or coffee drinking is not considered. In fact, you coffee, soft drinks or alcohol that you consumed for each cup of water to add an additional glass is necessary!
What foods are not hungry. You end up with something light books, but you can look haggard and tired. Your feelings with the wrong food can wreak havoc. In addition to your diet focuses on healthy foods. A simple glass of orange juice nutrition provides a very important organ. Whenever I get something to eat, what you ask me on my wedding day will be more or less beautiful? workouts O! We know who is the use when planning a wedding is the time? But one day take. The brain and helps balance the body. Or you have a good day vitamins. We all know that we need more food when we are facing a great thing. Antioxidant vitamins C, E and B. They help your skin glow between increasing and improving energy.
Get your hair cut, no, no, great hair color later than the date of marriage must be changed. Maybe what you do. If you are planning a wedding chignon, a person to train with its operation. Take photos of yourself bun. Choose one that reflects who you are sure to be. Or go to sleep too. All social events related to your wedding can be very low. Can be difficult to achieve sleep. Birth of her bed and try to follow him. Rest = rest radiant.
Yes, what we said! Most people breathe high and upper chest. Therefore, breathing is rapid and shallow. One of the most effective ways to promote your health and vitality is to breathe! Try this: lying on a bed of the center is free. In a way that makes a hand up and down in the breath. Slow and deep breathing, you can.
Plus you can easily manage this feeling can not breathe. Or just for the pleasure of spending time with my husband! Planning a wedding, you do not need to spend his life. As a man of my dreams is a natural sedative. Fun brain endorphins, endorphins, are the release of peace, and you can feel happy.
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1. First of all, personal cleanliness and hygiene is very essential for a good health. Take bath daily; clean your hair, teeth, face, nails and overall body on regular basis. You can also take herbal body massages for a healthy body.
2. After personal cleanliness, a balanced diet is must. Take a balanced diet which is rich in essential nutrients like minerals, fibers, carbohydrates, proteins and essential fats.
3. Your weight must be according to your height. You should maintain your weight as per your height, over weight and extra fats are dangerous and hazardous towards a good health.
4. Oral health is also a great factor of good health. Brush your teeth twice a day. Also change your tooth brush on every three months. Floss your teeth after every meal to eliminate the plague.
5. Avoid alcoholic, frizzy drinks and smoking. These things are the dangerous one to our health.
6. Drink lots & lots if water. You can also take milk shakes and different natural juices as they also contain nutritious values.
7. Add green leafy vegetables and seasonal fruits in your intakes. They are the rich source of minerals, fibers and vitamins.
8. Make exercise a routine. It will keep you healthy & fit and reduce health risk factors.
9. Avoid ordinary oil and ghee in your cooking. Use olive oil it is very good for health and also reduces cholesterol and fats in our body.
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