Health and Beauty Benefits of Birds' Nest

The birds nest comes from Swiftlets, who build their nests in caves high up on cliff sights

, in Asia. The nests are built during the breeding season by the Swiftlet over a period of 35 days. The size of the nests is small, around the size of your palm and this is the reason for the high cost. Harvesting the nests is dangerous as it requires climbing up the cliff side to get into the caves. These days, in order to capitalize on the Birds Nest trade, many people are opening the upper floors of their shop lots and allowing the birds to nest.

health and beauty

During the ancient times, the genuine bird's nest would only be consumed by rich and famous people due to its very rare and expensive price. However, over time bird's nest have become widely consumed by people regardless of age or importance

Color and Quality of Birds Nest:

health and beauty

* White Birds nest. There are a few types of Birds Nest, the highest quality being White birds nest which comes from the first harvest. The first Birds Nest harvest is before the Swifts have a chance to lay their eggs and a second harvest is done after the young Swiftlets have left the nest. The second harvest is considered a lower grade of birds nest.

health and beauty

* Red birds nest, the color is caused by the bird's diet and not the bird's blood as originally thought.

* Golden and Black birds nest are thought to be the lowest quality due to the amount of feathers, plant and dirt particles embedded in the nests.

Composition and Nutrient Content: Birds nest is mostly composed of water-soluble protein that is easily absorbed by human body. It also contains carbohydrates, fat, calcium, iron, phosphorus, iodine and it also rich in amino acids and antioxidants. * Birds nest contains properties that helps regenerate skin and prevent premature aging. Regular consumption can make skin smooth and glowing radiantly.

health and beauty

* It is believed that an expectant mother consuming bird nests would have a baby with fine and smooth complexion. Birds nest can also strengthen infant's body and stimulate the growth of the brain.

* Birds nest is traditionally believed to raise libido.

* Birds nest can help strengthen the lungs and prevent respiratory problems.

* Bird nest is recommended to complement other treatments to combat degenerative diseases such as cancer. Recent studies in Hong Kong suggested that it may even be useful in the treatment of AIDS.

* Birds nest helps strengthen the body's immune system and enhances metabolism of fat.

* Bird's nest is recommended as a tonic for pregnant women, new mothers and elderly and to those recovering from extensive operation or injuries because it contains elements which can stimulate cell regrowth.

* Bird's nest can alleviate tiredness and improve mental clarity when consume regularly.

Health and Beauty Benefits of Birds' Nest

By: Muhammad Umar

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