Health problem in woman,diets,
Health problem in woman,diets,
Health problem in woman,diets,
Health Problems Of Women Over 40:
It is a very vital timing for women when she appears at the age of 40. Various health problems switch on at this age. Heart diseases,breast cancer,osteoporosis, osteoarthritis, depression, insomnia, fatigue, obesity, diabetes, various types of mental and physical diseases are very common at this age. The main cause of these diseases is decline ofestrogen hormone in body. This female hormone regulates almost all part and organs of a woman's body.Various health problems switch on at this age. Heart diseases,breast cancer,osteoporosis, osteoarthritis, depression, insomnia, fatigue, obesity, diabetes, various types of mental and physical diseases are very common at this age. The main cause of these diseases is decline ofestrogenhormone in body. This female hormone regulates almost all part and organs of a woman's body.
The greatest risk of a woman who has approached 40 is heart related ailments. The hormoneestrogenprotects from risks related to heart disease. From the 40's the secretion ofestrogendecreases and women comes under great risk. The risk declines by the age of 60. Chest pain, nausea, vomiting, shoulder ache, shortness of breath are few symptoms of heart disease. Excessive smoking and addiction to alcohol, heredity, diabetes, obesity, blood pressure, high cholesterol, and physical inactiveness are reasons behind the illness. A well balanced low fat diet and regular exercise is essential to remain fit.
OSTEOPOROSIS:Osteoporosisis one of the vital problems that come with age as Calcium level and the calcium absorption power of body go down. As a result the bone density decreases making bone structure brittle. This results in back pain, rheumatism, joint pain etc. Calcium rich food like leafy vegetables, milk, and curd, etc. together with regular intake of calcium and vitamin D may prevent the disease. Another way to fight such ailments is through regular exercise.
BREAST CANCER IN WOMAN:Breast canceris another health risk that lurks around this age. It is the commonest type of cancer among women. Increasing age, gene, personal history , heredity, early onset of menstruation (before 12) and latemenopause (after 55), not having children and not breast feeding, addiction to alcohol , continuous use of oral pills , wrong medication etc. are the main causes ofbreast cancer. Conduct regular medical check up for the early detection of the disease.
Hormonal changes trigger problems like mood swing, excessive sweat, insomnia, depression are other problems related to the age. Causes range from family history, stressful life as well as idle life, different types of chronic diseases etc. a disciplined life with regular exercise, yoga and meditation and a balanced diet helps a lot to stay healthy.
Women's Health Problems Diet Treatment Foods to Avoid Disorders in Women: Diet for Women's Health Care:
They say your health is determined by what you eat. When it comes to one's health, your diet tells it all. The food that we eat regularly is important. What it seems is that the food that we take in every day is always short of what is required by our body. A healthy diet is always in demand to maintain and address all health issues.
Healthy food in the right amount should be considered. Drinking plenty of water, more than what is required, is always good. Lots of fruits and vegetables with the right amount of protein are required for a balanced diet.
Whole-grain foods and high-fiber foods are also required. Choose bread made from whole grains. Try to have fat-free food and low-dairy products. Choose low fat milk, fish, poultry, legumes, and lean meat. Avoid food that has saturated fat, high in cholesterol and trans fat.
When preparing food, try to avoid putting in so much salt. Too much sugar should likewise be prevented. Food and beverages that have added sugars should likewise be minimized. Alcohol should be prevented. If it cannot be helped, one drink per day will do.
Women's health care costs keep soaring:Females experiencing physical abuse from intimate partners spend 42% more on health care per year than nonabused women, according to a study at Ohio State University, Columbus, and the costs do not end when the abuse does.
"Along with all the physical and emotional pain it causes, domestic violence also comes with a substantial financial price," underscores Amy Bonomi, associate professor of human development and family science.Women were surveyed about whether they have experienced any physical or emotional abuse from intimate partners and, if so, when it occurred. Researchers then studied patterns of health care use and costs by the women over an 11-year period.
Those experiencing ongoing physical abuse had the highest health care costs. "It's likely that these women need more health care because they are seeking care for immediate injuries and associated health problems," Bonomi surmises. Those who had been physically abused within the last live years, but not currently, have 24% higher yearly health costs. Abuse that occurred more than five years ago results in 19% higher costs.Another striking finding was that all abused women, whether they experienced physical or psychological abuse, used significantly more mental health services than nonabused individuals. Those suffering ongoing physical abuse were about 2.5 times more likely to have visited a mental health provider in the past year than were nonabused females, The rate for psychologically abused women was two times higher.
Women's Health & Neonatal Medicine: Our expertise spans the whole spectrum of women's health & neonatal medicine - from laboratory science to clinical skills to social and behavioural sciences - with the objective of making a major contribution to the health of women, both in the UK and internationally, by pioneering research, education programmes and clinical initiatives. TheUCL Elizabeth Garrett Anderson Institute for Women's Health was established in 2004 to lead and coordinate these developments and is established as one of the leading european centres in clinical care, research and education in women's health. We aim, for the first time, to address women's health & neonatal medicine in its broadest sense, taking into account the social, psychological, economic, ethical and legal dimensions of health care, and working with models of health, illness and health care that move beyond the traditional.Amongst the areas of research strength are: Screening and diagnosis of cancer of the ovary; Genetic and epigenetic basis of gynaecological cancer; Preimplantation genetic diagnosis; Aetiology, prevention, management and outcomes of perinatal brain injury; Fetal and maternal medicine; and prevention and screening for sexually transmitted disease.
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