Healthy And Nutritious Sesame Seeds

Sesame seeds are believed to be one of the oldest oil seeds known to human beings

. There is a legend associated with sesame Seeds in Assyria which claims that God drank sesame oil before he began the creation of earth. Sesame seeds have long been used for their curative and preventive properties. These versatile seeds have long been used by many cultures all around the world. In the following section, some of the nutrients present in the sesame seeds and their health benefits have been discussed.

Minerals

Sesame Seeds are rich source of minerals like Magnesium, calcium, iron and copper. A quarter cup of sesame seeds contains approximately 74.0% of daily required amount of copper. Copper provides relief from pain and reduces swelling of rheumatoid arthritis. Sesame seeds also contain some amount of Magnesium which is helpful in lowering blood pressure which is one of the main causes of heart attacks. For older people it is recommended to include sesame seeds in their daily diet as these seeds contain zinc which is beneficial for bone health. Regular application of sesame oil on the joints relieves arthritic pain and strengthens the bones.

Vitamins

Sesame Seeds are also rich in vitamins. Sesame Seeds contain niacin, vitamin B6, and riboflavin in abundance. B complex vitamins are important for the body as they support the body to derive energy from the food. These vitamins also help to utilize vitamin E in the body. Vitamin E is essential for healthy skin, prevents cataract and protects against cancers and heart attacks.

Other Components

These delicious and crunchy seeds are a rich source of energy. Sesame seeds contain mono-unsaturated fatty acid and oleic acid which help to reduce the bad cholesterol levels (LDL) and increases the HDL, good cholesterol level in the blood. Sesame seeds contain Phytosterol compounds which are known for their dramatic health benefits. These compounds are extracted from soybean, corn and various seeds and then added to the processed foods like butter and then labeled as cholesterol lowering food. Phytosterols help to lower blood pressure.

Sesame seeds are also a good source of dietary proteins which are very essential for the growth of children. Dietary fiber promotes good digestive health. Dietary fiber helps to cure constipation and other stomach problems.

Considering the demand of sesame seeds because of their taste and health benefits, various Seeds Suppliers have emerged who offer top Quality Sesame Seeds at affordable prices. Leaons Export is one of Sesame Seeds Exporters. They are widely recognized as one of the topmost Spices Exporters In India. Their hygienically processed spices are known for their high quality and purity. To obtain more information about the range of Agro Products they offer, visit their website http://www.leaonsexports.net/.

by: Sarang shah

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