Healthy Breakfast
It's true that breakfast is the most important meal of the day! We all know that
. But do we know there are consequences of not eating a healthy breakfast?
Breakfast is an important meal and healthy way to refuel your body to get you in gear for the day ahead. Never overlook this meal. Learn to select healthy options that fit your taste and lifestyle.
To help control your weight further, breakfast should actually be your biggest meal of the day and dinner should be your smallest. Eating a few healthy snacks in between is a good practice as well.
However, if you skip breakfast, then your metabolism is at a near standstill for all the hours you were asleep, plus the additional hours before your first meal. This is exactly the time when fat settles in and unpacks its bags.
Whole-wheat toast is full of fiber and good carbohydrates to get you through your morning. Children love the idea of eating peanut butter for breakfast, which makes this meal a winning treat in most households.
Celebrating Healthy Breakfast When There's Time: The weekend is when we can slow down a bit and really enjoy the time spent preparing and eating a healthy breakfast, together.
A healthy breakfast should include a combination of high quality protein, carbohydrate and fat. A well balanced meal should keep you satiated and energized all morning long.
For instance, if you want to lose weight, and be healthy, you may want to eat only the egg whites, or have 2% milk, and Goji berries at a minimum because they are high in calories.
A nutritious and energy-filled breakfast is a smoothie. Use tofu, fruit, fat-free yogurt, SPLENDA and ice. Blend the ingredients together and feel good for hours. Protein and fiber helps start your day.
Drinking a refreshing smoothie makes it a lot easier to add more fruits and veggies to your diet, and kids love them. Smoothies give you a colorful variety of fruits and veggies.
Fruit salads can also give you that very fresh and healthy feel to it. Apples, bananas, peaches and oranges are good examples of fruits that can be used as a part of the breakfast spread.
By consuming good food at the start of your day you are able to help your body not worry about nutrition and you can now focus other things.
If you are one of thousand who have been skipping breakfast to save time in the morning, after a few days you should notice that you have sustained energy in the morning without that mid-morning let down.
Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.
Recent research results showed that children who skip breakfast are less able to concentrate in studies and in play. Their ability to perform complex tasks is impaired.
Hope you guys who skip breakfast take something from this article and will at least start considering adding it back into your diet.
by: garyhill
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