Healthy Diet Blood Type
Healthy Diet Blood Type
Healthy Diet Blood Type
Apparently the diet by selecting food according to blood type himself, will be healthy, and it certainly, but if it has been diseased for years, still have to consult with your doctor so as not to be severe. Because natural therapy is to establish a healthy body, but if it is not healthy, should be careful and take advice doctors. Although a fairly new method is still debated by scientists, but has many followers. What are the weaknesses and strengths?
Obesity or excess weight does contain a lot of risk. In addition to body discomfort and less unsightly appearance, from the medical side is also not healthy. Framingham Study data (United States) show that the weight increase of 10 percent in men would increase the blood pressure 6.6 mmHg, blood glucose 2 mg / dl, and cholesterol 11 mg / dl. Therefore, if obesity allowed to continue, people can suffer from degenerative diseases such as hypertension, coronary heart disease, diabetes, and others. Then it is clear that excessive weight should be reduced. Today there are many methods that are offered relating to how to lose weight. Starting from liposuction, dressings, herbal drink or drugs, steam bath, to manage your diet or blood type diet. The latter still has quite a lot of variety. Of course, each method has advantages and disadvantages of each. All depends on the conditions and needs of each perpetrator's body.
Around the year 1996 in the United States introduced a new way with a diet based on blood type of the perpetrator. This diet was introduced by a naturopatis from Stamford, Connecticut, United States, named Dr. Peter J. D'Adamo. In the process of socialization, this theory is reviled by experts, but also many people applied. Indeed some say that this kind of diet is beneficial. Well, what is a diet based on blood type and what the weaknesses and strengths? Research over the years of blood type indicate that there are physiological effects that arise due to lectins that enter the body. Lectins are proteins found in general food, especially seeds of leguminous plants. Each protein is absorbed by our body through food / create, in his opinion, each of which is only compatible with certain blood types. If food is not suitable lectins with blood type, there will be danger. The danger in the form of clumping of red blood cells. Process called agglutination by lectins is what lead to the emergence of many health complaints. Related to this issue, the research done by checking each type of blood reactions to certain foods. Based on this research, he made a list of what foods are compatible with each blood type. In fact, other than blood type, food is still classified as well based on race. Because, according to him, the blood type of each race is different. This is a result of the different environments they occupy. As a result, 16 categories of food. Consisting of: meat and poultry, seafood, milk and eggs, oils and fats, nuts and seeds, beans and legumes, cereals, breads and cakes, cereals and pasta, vegetables, fruits ; juice and all kinds of liquids, spices and seasonings, teas, herbal teas, and assorted beverages. These foods are still included in the class is very good, neutral, or should be avoided according to blood type. Group very well could mean that the food it worked like a drug. Group neutral means the food is working as a small effect for the body. Group mean food avoided acting like a poison to the body. This Diet Blood Type program has become a trend in some countries. Some of them even claim that this diet not only helps reduce weight - although the intention is not really for it - also can improve health conditions. Balanced Nutrition
For many nutritionists, diet is best for the run so far is with balanced nutrition. Balanced nutritional diet is include food with protein, fat, carbohydrates, vitamins, and minerals. The food we had to complete / create every day contain all the elements. Therefore, everyone must understand right with him. Blood type can be used as additional information to identify themselves, but should not be used as a benchmark basis. If you do not understand, you can consult with a nutritionist how to behave themselves. Based on research, for each blood type, as follows:
1. Blood type O: it would be excellent if you eat high protein foods, namely meat, poultry, fish and a variety of fruits and vegetables. But do not forget the rice, grains, nuts and dairy products are not suitable for the Blood type O health.
2. Blood type A: more is recommended to be vegetarian, that eating soy products, nuts, grains, rice, vegetables, fruits and small portions for marine fish.
3. Blood type B: the best food menu for you are meat rabbits, goats and sheep. But should avoid chicken. Unlike the blood type O and A, type B will be healthy by eating dairy products. But it would be affected if too much feed grains, rice, beans, because the menu type B should be very varied
4. Blood type AB: your menu added complex, because a combination of type A and type B. although blood type AB can eat all the food from the type A and B, but must limit. So type AB should be balanced in eating vegetables, meat and dairy products. If you follow this diet, will soon experience a change in yourself, for example, weight loss, and increase energy or stamina to be strong. And if followed long term will be more obvious benefits. Following the way of eating like this will prevent us from diseases such as cancer, and blood vessels, can avoid the common viruses and infections, and also offers the toxins and fat that can lead to obesity, and will slowly lead to rapid aging. And the most interesting thing is, no need to add economic budget in following this diet, because we'll have to eat every day. And even enjoy life with vibrant health. In this case the food is divided into foods that are most efficient, neutral and should be avoided. So only three kinds, but occasionally eat the taboo does not shut down, so why not, after all not only live once.
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