Healthy Eating And Your Eyesight

Do you want to keep your eyes strong and healthy

, and have been searching for foods which will help you do so? This is an excellent question, as protecting your eyes is a crucial task! With the lower nutrient content in our foods today, you have to work harder than ever before, to provide the right vitamins for optimum visual acuity. Yet, this is well worth the investment, as preserving your eyesight will ensure that you have a high quality of life for years to come! To help you learn more about this important topic, let's examine it in greater detail below.

When it comes to eye health, two compounds are critical for proper functioning. Zeaxanthin and lutein are antioxidants which protect the eyes from free radical damage. Why does this matter? UV rays from sunlight are a major source of free radicals and so by ingesting a variety of nutrients from foods and supplements, you'll be able to protect your vision! Further, lutein and zeaxanthin may work to keep cataracts from forming too, so they have much to offer.

What foods have these within them? They are often combined together in nature, and many vegetables with dark colors include them both. Some of the best sources include spinach, broccoli, brussel sprouts, peas, green beans and kale. If you prefer to eat something a little sweeter instead, then you can get your daily requirements from several different types of delicious fruits. For example, mangoes, kiwis, melons, peaches, oranges, grapes and prunes..

Actually, you can further enhance the nutritional value of what you eat by adding oranges into your eating plan. These contain both zeaxanthin and lutein and, are a wonderful source of another vitamin as well. Oranges contain high doses of Vitamin C, which is thought to slow the onset of macular degeneration and lower your risk for developing cataracts as well.

Another great nutrient to maintain and protect your vision is Docosahexaenoic Acid or DHA. It's great for keeping your vision clear and sharp because it supports the cell membranes within your eyes! In addition, medical experts recommend it for people who have dry eye or who may be prone to macular degeneration. What foods contain DHA? The best sources include fish from cold waters such as tuna, cod, mackerel and sardines. On the other hand, you should limit your intake of fish to two servings a week due to the risk of trace amounts of mercury.

No list would be complete, without mentioning Beta-carotene. You are no doubt familiar with the commonly known fact, that eating carrots is good for your vision. The good news is that any orange or yellow vegetable contains a certain amount of Beta-carotene so that you have a wide selection to choose from! Beta-carotene is converted into Vitamin A by your body, which is well known for its eyesight preserving qualities.

You should now have a much better idea on what foods and nutrients can help to improve the health of your eyes. There's no downside to adding these foods to your plate, your eyes and your overall health will benefit! Therefore, remember to include these foods in your diet every week to guard against macular degeneration. If you do follow this advice, your eyes will remain protected and you'll maintain your vision for many years to come!

by: Beth Collins

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