Healthy Eating Habits And Having Caffeine

Healthy Eating Habits And Having Caffeine

With regards to healthy eating habits there's much debate about whether or not caffeine is actually good or bad for you. The majority of us rely on caffeine out of either java cola or even power drinks to remain alert. However, many recent research is showing that the effects of caffeine intake, both negative and positive, move way beyond just keeping us aler and may actually give rise to much better health.

First the good stuff that you should know about.

Parkinson's disease - Parkinson's can be brought on by the decline of dopamine producing brain cells. Current studies on animals show that caffeine can reduce the quantity of cell loss. In another meta-analysis which pooled thirteen studies, consumers of regular coffe (not decaf) stood a 30 percent lower threat of Parkinson's compared to non-drinkers.

Gallstones - The U.S. Nurses' Health Studey tracked almost 81,000 women above Twenty years, and the U.S. Health Professionals Follow-Up Research monitored 46,000 males for Ten years. Each of these scientific studies demonstrated that individuals who consumed 2 to 3 cups of regular java each day stood a 20% less chance of gallstones compared to those that didn't consume any coffee.

Mental Performance - There is much research showing that caffeine does increase alertness, yet provides little effect on additional mental capabilities such as memory or reasoning. That's unless you are sleeping deprived, in which case your entire mental abilities are going to be improved. If you are dropping off to sleep at your workplace for instance, whatever wakes you up can make you perform better and be more effective.

Now, some of the not so good for healthy eating habits you must know about..

Sleep - Consuming java within three to five hours of bedtime may disrupt most people's sleeping. Caffeine is thought to interfere with adenosine which is just what many scientists believe may be the brain's natural sleeping regulator.

Miscarriage - A recent U.S. study found that among 1,063 women, twenty-four percent of women that consumed greater than 200mg of caffeine every day experienced a miscarriage compared to just 10 % of those that consumed less than 200mg, a substantial difference..

Migraines - While caffeine can offer some short-term relief with regard to headaches, ongoing use may boost the risk of chronic daily headache syndrome. People who are afflicted by migraines should avoid caffeine.

Lastly, there are some things that it would seem you ought not be worried about if you drink caffeine. There has been no linkage made, either positive or negative, between having caffeine and heart disease, cancer, diabetes, high blood pressure levels, osteoporosis, dehydration ( a big misconception that coffee is really a diuretic), PMS, weight-loss or even growth.

As with everything, healthy eating habits often involve moderation. Therefore enjoy your cup of coffee but try and keep it to reasonable daily levels and avoid having it late at night if you are a type of people whose sleep is affected.

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