Healthy Eating. Metabolism Not Bothered

Healthy Eating

Healthy Eating. Metabolism Not Bothered

Lapar.com - One of the causes of the failure of weight-loss diet program is a slow metabolism process. In addition to the consumption of certain foods, exercise regularly also need to stimulate the metabolism to burn body fat with ease.

Here's a list of healthy and natural foods are beneficial to stimulate the metabolism, making weight loss more quickly shrinking.

1. Spicy foods

Salsa sauce, chili, pepper, or other spicy foods will burn 20 percent more fat. Add complementary foods into the diet Foodlovers, but not too much because it can cause stomach upsets.

2. Berries

Berries are an important source of antioxidants without the calories. Sweet taste of this fruit will satisfy the needs Foodlovers will taste sweet, while helping Foodlovers lose weight.

3. Fish

Fish, particularly salmon, contain Omega 3 fatty acids. Fish will accelerate metabolism and burn more fat, so that your metabolism will be more active and the skin looks more fresh.

4. Celery

Celery is a vegetable without the calories that help Foodlovers lose weight faster, easier, and better. Any form of root or celery sticks, either eaten raw or as a mixture of salad and soup will make Foodlovers surprised when weighing the body.

5. Lemon

In the morning, one teaspoon freshly squeezed lemon juice mixed into a glass of water will reduce hunger. The mixture of water and lemon will also provide energy for the body and help burn fat. Do not add sugar, when it was too sour, just add honey.

6. Cold water

Getting colder, the better. White water is ideal to soften the body's functions, useful when skin is dehydrated, and was instrumental in the regeneration of cells and eliminate toxins. The cold water will accelerate your metabolism by 30 percent and the fat will burn easily. Select the white water with ice cubes. Ideal temperature is 5 to 8 degrees Celsius.

7. Wheat

Wheat glikosa gradually release into the bloodstream and the body's metabolic processes will be easier to produce sugar and fat. Try eating a bowl full of grain (oats), plus berries in the morning. Foodlovers would be satisfied with the results.

8. And vegetables like cabbage

Cabbage and food 'one family', such as broccoli and cauliflower will affect the metabolism and burn more calories than normal conditions. Vegetables are also rich in essential vitamins and minerals needed during the diet.

9. One bowl of soup per day

A recent study showed that people who eat a bowl of soup before eating the main meal (lunch or dinner) to lose weight more easily than those who did not eat soup. Select soup vegetables like cabbage, cauliflower, or cabbage.

10. One apple a day

One or more apples a day would help suppress feeling Lapar.com longer. Another benefit, the body will burn more calories and facilitate weight depreciation.

Source: http://www.lapar.com/makanplus/

Deal, Kupon, Makan, Makanan, Resto, Restoran, Tempat Makan, Diskon, Diskon Makan, Diskon Murah, Makan Murah, Wisata Kuliner, Makan Makan, Kuliner

POST COMMENT

Magnetic Therapy For Idiots Review - Magnet Therapy for Back Pain 3 Self Assessment For Your Herbalife Malaysia Triumph How To Lighten Dark Elbows, Underarms And Knees Top 4 Herbal Remedies That Can Remove Bust Wrinkles Foaming and Lathering Personal Care Products May be Dangerous to Your Health Can All Herbal Products Cure Erectile Dysfunction? Current Health Events Get Best Treatment To All Ailments By Herbal Home Remedies The Holy Grail Body Transformation Program Review - Best Guide to Build Muscle And Burn Fat At The Same Time Mental Health -How Depression more common in Women than in Men? Total Hair Regrowth - Herbal Remedies For Hair Growth Rejuvenate your body in the picturesque surroundings of Myrtle Beach 8 Herbal Cure For Hair Loss You Should Try