Healthy Eating Tips

Healthy Eating Tips

Healthy Eating Tips

Within modern society a lot of us are time poor and tend to neglect a healthy diet which may lead to health conditions such as hair loss and hair thinning causes a person to feel miserable. Other health conditions can occur such as cardiovascular disease, high blood pressure, hair loss, tooth decay and skin conditions such as acne.

Currently there is a huge variety of health foods readily available in supermarkets and are often inexpensive. Remember that it is important to read the label as you want to try and keep sugar and saturated fat to a minimum.

Start the day off with a healthy meal. Research has shown people that eat a healthy breakfast tend to eat healthy though out the day. If you don't have to time to eat breakfast try and get up an hour earlier. Try and select cereal which is low GI such as oats. If you don't like cereal there are other alternatives such as smoothies made with skim milk.

Instead of ordering take away for lunch, try to prepare your own sandwich which you can take to work. If you don't have time in the morning, try to make time in the evening. When selecting bread for a sandwich try and stay away from white bread as this is considered to be high GI and will still leave you feeling hungry. The best options would be wholegrain, multigrain or rye bread. If you are trying to lose weight try restricting margarine intake of 5 grams which is equivalent to one teaspoon per meal. For sandwich fillings try selecting lean cuts of protein such as chicken breast, tuna, salmon, turkey breast or lean pork.

Try and avoid soft drinks as they contain a considerable amount of refined sugar which your body does not need and can cause decay. Diet soft drinks are just as bad, as research has indicated that artificial sugar can increase hunger and therefore the person is more likely to over eat.

Instead of having a cake or sugary biscuits for a snack try to bring your own snacks such as a handful of almonds and dried fruit, piece of fruit, low fat yogurt, steamed vegetables, fruit juice with no sugar added or rice cakes. Try and avoid snacks with high fat and refined sugar content such as chips, confectionery, and cordial.

You should try and eat every 2-3 hours as you don't want to come home and end up over eating. If you tend to overeat when you come home try and have healthy snacks all ready prepared.

The over consumption of foods high in fat and sugar can be a reason for hair thinning causes which may cause embarrassment so it is vital that your body receives adequate nutrition.

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