Healthy Eating Tips to Lose Belly Fat Fast

Healthy Eating Tips to Lose Belly Fat Fast

A simple formula that is very effective in the reduction of belly fat is that burn more calories everyday than you consume daily. How to burn more calories is the question that arises? Here are some few tips to burn more calories.

Oatmeal Oatmeal is rich in fiber and will stay in your stomach longer, leaving you feeling full longer. This in turn keeps you from reaching for that morning snack. You should not have the flavored oatmeal. The best way to sweeten your oatmeal is to add berries.

Never skip meals. Desperate people tend to take desperate measures such as starvation. Starvation lowers your metabolism because your body will try to conserve as much calories as it can so you will have constant supply of energy for physiologic functioning. Furthermore when you start eating normally, you'll be so hungry that you'll begin to binge eat and gain weight.

Eat a lot of small meals - Your metabolism tends to fluctuate during the day. If you want to keep it high throughout your day, I recommend eating a small meal or snack every 2-3 hours. It's called 'grazing' because you always have something in your stomach or on its way down. It also helps the body digest your food better.

It is well known that if your daily food consumption includes a higher percentage of MUFA or Mono Unsaturated Fats which can be found in nuts, soybeans, avocados, chocolates & seeds, the deposit of fat will be lesser in your body.

Try to avoid taking in Trans fats found in cookies, crackers & margarines or anything which is made with hydrogenated oils as these are known to result in belly fat quite quickly.

Canola Oil/Olive Oil Fat controls hunger. A little fat is not bad for you; however, you should try to add monounsaturated fats, such as olive oil or canola oil. Stay away from hydrogenated vegetable oils. They have a shocking amount of trans fat.

Reduction in levels of insulin and consequent burning of belly fat known as visceral fat is increased if you intake more of soluble fibers such as cherries, apples & oats. If you are eating apples or potatoes, make sure the skin stays and you do not peel it off as most of the fibers are in the skin itself. In addition to it try and include foods which are rich in protein such as split peas which is rich in proteins.

Protein helps build your muscle tissue and also helps you feel full for a long time. But get your protein from lean sources like egg whites, chicken breast, and turkey. You can also eat meat as long as it's grass fed. One exception I make are nuts and almonds because they are full of the good kind of fat as well as protein

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