Healthy Eating When Economic Crisis

Economic crisis has made many people to live more frugal

. Saving should be done, including food. But it does not mean that because they want to save money, you should reduce the intake of nutrients by reducing spending essential foodstuffs such as milk or meat.

Food is a source of nutrients the body and brain. Reducing the dose of nutrients will actually make the body susceptible to malnutrition and disease. When this happens, you have to spend a lot of money to go to the doctor and get treatment.

In saving food expenditures, the key is a balanced nutritional calculation. Carbohydrate source material for example, when brown rice is your breakfast, you do not have to provide other carbohydrates such as bread.

What can you do to save money without having to reduce the intake of nutrition?

1. You cook at home

Besides saving expenditure, cooking food at home is certainly more healthy. You can be sure of the cleanliness and condition of food ingredients and cooking processes.

When cooking at home, you can measure the ingredients. For example salts can not be too much and also avoid monosodium glutamate (MSG ).

But many busy women who do not have time to prepare food. Do not give up, you can choose a menu that is practical and also the ingredients that are not too complicated.

2. Reduce the consumption of packaged foods.

When shopping at the supermarket, packaged foods often attract attention to you. But the food is very unhealthy because it contains a lot of fat and calories.

From now on, reduce the habit of eating packaged food. When shopping, you can buy fresh fruit and vegetables more. Organic fruit and vegetables are better because it is free of chemicals. But the price is expensive, for that, you can eat them alternately.

Foods that should remain in your shopping list were:

- Fruits

- Vegetables

- Milk

- Peas, beans

- Eggs

- Oatmeal

- Brown rice

- Nuts (almonds, hazelnuts, etc.)

- Yogurt

- Beef

- Fish

You do not have to buy it every day. The food ingredients you can rotate every few days with the calculation of balanced nutrition.

3. Reduce eating out

The best step to reduce the expenditure in terms of diet is to reduce eating out. If in one week you are accustomed to eating in restaurants or cafes 2-3 times, now you have to cut back. Perhaps the habit can be limited to once every two weeks or even month. Include also your hobby, have coffee with friends at a cafe. Not only save money, you can also reduce the addiction of coffee to a healthier life.

A crisis is not a reason for us to consume unhealthy foods like junk food, instead we should more carefully select so we get the best but not spending much money.

by: Emma Arsanti

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