Healthy Fat Loss – The 2 Most Important Things You Can Do For Healthy Fat Loss

Healthy Fat Loss The 2 Most Important Things You Can Do For Healthy Fat Loss

When many people try to lose fat, they go about it in a very unhealthy and unproductive way, starving themselves and doing endless amounts of cardio until they burn out and give up. Usually, they wind up fatter than before! If you want the two most essential tips for real, effective, healthy fat loss, read on!

1. Eat To Lose Fat!

You may have heard the adage, "you have to eat to lose." Well, it's true! The only way to accomplish healthy fat loss in the short term AND the long term is to eat plenty of nutrient-dense, metabolism-boosting food.

The problem with extremely restrictive, near-starvation diets is that they teach your body to slow its metabolism and horde its fat stores. This is why most people who diet this way lose a few pounds quickly and then almost immediately stop making progress. What's worse is that they usually feel run-down, and their bodies start disposing of muscle tissue instead of fat! This is the antithesis of healthy fat loss.

Many healthy people these days try to eat 5-6 times per day, and this is what you need to do, as well. For healthy fat loss, focus each of these meals around a portion of lean protein. You may want to consider avoiding even low-fat dairy, as well, as the lactose can hinder fat loss. With this protein, you should have a small portion of healthy fats (oils, nuts, etc.) and complex carbohydrate.

2. Find A Balanced Training Program

You might achieve healthy fat loss if you eat well AND do hours upon hours of cardio, but that is not necessary, and it is certainly not good for most people's busy lives. What you should do instead is find a training program that has a good balance of the right amounts of cardio and weight training.

Weight training should probably be the focus of your exercise regimen. This is because it helps build muscle, which boosts your metabolism, and it helps you achieve the kind of body shape you want. Don't worry, you are NEVER going to build more muscle than is to your liking. Building muscle is simply too difficult a task to ever need to worry about building "too much." Just focus on your training and try to get stronger.

As for cardio, you should add it in as is needed. You should really understand what cardio is all about, though. To lose fat, you need to burn slightly more calories than you consume each day. A pound of fat is about 3500 calories, so if you burn 500 more than you eat everyday for a week, you will have lost about a pound of fat. Cardio is there to help you burn more calories, so add it in as you need it to burn enough calories to allow you to lose fat at a steady pace.

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