Healthy Heart Tips:The Three Things You Need To Know To Survive and Thrive!

Healthy Heart Tips:The Three Things You Need To Know To Survive and Thrive!

Healthy Heart Tips: The Three Things You Need To Know To Survive and Thrive!

Taking care of you heart is something akin to taking care of your car engine. Most people make a conscious effort to keep the car in good running order. The reason is simple; it has a major affect on one's life. No car, and your ability to get to work will be inhibited and that could have a big impact on your life.

Cholesterol

Just like the flow of clean oil through your car engine, excessive amounts of bad cholesterol in your heart will have a very bad effect on your health. Bad cholesterol also known as (LDL) is a big contributor to diminished health and possibly death. The good news is there are ways to lower cholesterol naturally.

Stroke

Strokes according to the National Stroke Association are an interruption of the blood supply to any part of the brain. Essentially, we are talking about clogged arteries to the brain with (LDL) cholesterol which is a waxy substance.

Heart Disease

The same bad (LDL) cholesterol is responsible for blocking arteries to the heart. Again, we are talking about a blow out which is considered to be a heart attack. These maladies can strike a person at any age and determine what course a person's life will take. It's pretty scary. Most folks never think it will happen to them, but when it does, it changes one's life forever. Take heart, because there are ways to lower cholesterol naturally.

Natural Cholesterol Remedies

Fortunately there are some proactive steps any person can take to help avoid these problems. Any doctor will tell you the obvious, that exercise is essential to lowering (LDL) cholesterol. Think about it, just moving around by walking your dog or taking a twenty minute walk is beneficial to your heart. Many folks think, with a sense of dread, that they must run a marathon or hike a mountain in order to attain proper heart heath. Not so at all. According to the National Institutes of Health, simply doing twenty minutes of moderate exercise a day will meet the need for exercising your heart and is one of the ways to lower cholesterol.

A balanced diet with lean meats, plenty of green produce and a not to heavy dependence on dairy products will go a long way to helping to lower bad cholesterol. One way to achieve this goal along with diet and moderate exercise is to ad fish oil to your daily regimen. Fish oil acts as a lubricant inside the artery walls of the heart. Think back to the analogy of the car engine again. In order for the engine to run correctly over time, the oil has to be clean in order to lubricate the insides of the engine. It's the same thing with your heart. Atherosclerosis is the hardening of the arteries due to plaque buildup on the walls of the arteries. Fish oil acts as a deterrent to this problem and helps to lower cholesterol naturally. Another benefit to fish oil is the lack of expense as opposed to prescription drugs!

Conclusion

Correcting bad cholesterol is an ongoing job but the good news is that it can be done without great personal sacrifice and the benefits from your efforts with ensure a much better quality of life in the long run. Remember always look for the quality fish oil supplements and not the first thing you run across in the supermarket. Like anything in life there are various degrees of quality in every product.

James Clifford is an advocate for natural remedies for taking care of your health. Due to personal needs James looks for the best quality natural products to promote a healthy life style for him and his family and lower cholesterol naturally. He constantly strives to share this information with others. Visit his web site at http://purest-Omega-3.Com/

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