Over the last several years one of the big things that people have talked about is
the wellness of children and that American's are becoming very obese. Along with the challenge of obesity comes several different health concerns. Whether it is children or adults many are struggling to get out of the house and get some exercise. They might be in school or at work so much that they feel there isn't time to get out and do anything. Then they are tired at night and sit on the couch and snack on food and other treats. Many are now facing the challenges of depression, diabetes, bad backs and the list goes on and on.
For most adults they realize that they don't like their lifestyle and the last thing they want to have happen is for their children to have the same lifestyle or health problems that they have, but they don't know how to change it. The number one thing to remember is that it is forming a healthy lifestyle can be the change that you and your children need. You might start out thinking that you are helping your children develop a good lifestyle and then it will carry over into your life. You might find that you are feeling better and making progress that you didn't think could happen.
What many need to realize is that it just takes one step at a time to get better and healthier. You don't have to change everything all at once. That can sometimes feel very overwhelming. As a parent it can be as simple as helping your children eat something for breakfast. Maybe it is sending them outside for a few minutes after school to run and play. You could go outside as a family and go for a walk around the block. That could only take a half hour in your day.
Maybe it is having a healthy snack for your children after school. It doesn't have to be something dull or boring. It could be fruit with a little fruit dip. You could even have your children help you figure out the after school snacks. Another option for all of these things is turning to wellness coaching and getting suggestions and help. You might know that you want to make a change, but don't know where to turn. There are experts out there that can relate to you and have a family and are going through the same thing. With their help you can make the progress you need.