Do you think that heath and taste cant go hand in hand
? then my dear fiend you are wrong three are plenty of dishes that are not only pleasing to your taste bud but beneficial for your health as well. Browse the internet for healthy food recipes and pick special healthy food recipes for breakfast and healthy food recipes for kids and give a perfect start to your day. Health food is must for all age and class people. Improve your eating habits from today.
Healthy starter
Spinach and chana kebab
Ingredients
For The Chana Dal Paste
1 1/2 cups cooked chana dal (split bengal gram)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 1/2 tsp ginger-garlic (adrak-lehsun) paste
salt to taste
Other Ingredients
2 tsp oil
1 tsp cumin seeds (jeera)
1 1/2 cups blanched and pured spinach (palak)
1 1/2 tbsp dried fenugreek leaves (kasuri methi)
3 tbsp cornflour
2 tsp garam masala
1/2 tsp white pepper powder
salt to taste
For Serving
Garlic chutney
Method;
For the chana dal paste
1.Combine all the ingredients in a broad non-stick pan and saut on a medium flame for 3 to 4 minutes.
2.Cool slightly and blend in a mixer to a coarse paste. Keep aside.
How to proceed:
1.Heat tsp of oil in a broad non-stick pan and add the cumin seeds.
2.When the seeds crackle, add the spinach pure and cook on a slow flame, while stirring continuously, for 2 to 3 minutes or till the water evaporates.
3.Add all the remaining ingredients along with the chana dal paste and cook on a medium flame for another 3 to 4 minutes, while stirring continuously. Sprinkle a little water if the mixture becomes very dry.
4.Cool slightly and divide the mixture into 8 equal portions.
5.Roll out each portion into a 67 mm. (2) flat round kebab.
6.Heat a non- stick tava (griddle) and cook each kebab, using 1/8 tsp of oil, till they turn golden brown in color from both the sides.
7.Serve hot with garlic chutney.
Perfect item for Vegetable Recipes for breakfast, this crispy and tasty kebab will surly impress your taste bud and the high nutritional value will surely please your body and mind. Eat right food and live a better life