Healthy Nutrition During Pregnancy - What To Eat While Pregnant

Many pregnant women especially those who are carrying their first ever baby do not know what food to eat while pregnant

. This is understandable since this is their first time and they have no experience on being pregnant. They have to be extra careful of what they are eating since this is not only for them as mothers but also for the baby.



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So what are the foods to eat while pregnant? Generally you need to eat a variety of foods, but more on sources of folic acid, calcium, Vitamins and minerals. Proteins are also good to be taken in abundance especially at the first trimester of pregnancy; this is to help in building the main blocks of cells. Here are some foods you can take in which are commonly found in supermarkets and grocery stores.

1) Green leafy vegetables. Best example of this is spinach. It is rich in folic acid, vitamin A, iron and calcium. It can be eaten raw, wilted or blanched. 2) Oatmeal. As we all know they are rich in fiber. It is rich in fiber, iron and B vitamins. You can add fruits or milk. 3) Yogurt. It is rich in calcium, folic acid and protein as well.

4) Carrots. They are rich in beta carotene, Vitamin B6 and C as well as fiber. Good to munch and eat raw. 5) Broccoli. They are best for salads, viands and many other foods. 6) Nuts. It is rich in minerals and vitamin E. 7) Eggs. Most especially DHA eggs, it helps in giving protein and many other vitamins.

Those were just some of the foods to eat while pregnant. Try to eat as much of these foods for the sake of the baby and yours as well. Take these into consideration for a better and healthy pregnancy.



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Healthy Nutrition During Pregnancy - What To Eat While Pregnant

By: Leslie Waler

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