Healthy Recipes For Weight Loss On A Budget
Healthy Recipes For Weight Loss On A Budget
A food addiction book written by a former overeater who once ate an entire gallon of ice cream in one sitting and almost froze his stomach.
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Wouldn't you love to feel super healthy? Imagine your body bursting with vitality, every cell fed with nutrient-rich food.
Here in the 21st century are florescent-lit aisles of cans, boxes and bags, set out by a corrupt food industry, a provider driven by greed for money, ruthlessly using addiction for profit. Fat, sugar, salt and additives are the tools of the trade. Bodies riddled with cancer and heart disease are of minor concern.
Once addicted, it's hard to say "no." The body craves foods that are harmful. Try to improve your diet, and cravings pop up everywhere.
Some people fight battles with guns and tanks, others use spoons and kitchen utensils.
I remember the Battle of the Bulge. The Ponderosa Salad Bar suffered a six-plate defeat.
I remember a war with a chocolate Easter bunny. In the middle of the night, I bit its head off. I admit it. I was a food addict. My life was controlled by food. Moderation was never my strong point.
When it came to ice cream, one scoop was never enough. I once ate a two-and-a-half gallon tub of maple walnut ice cream. It almost froze my stomach. To make matters worse, it was my roommate's ice cream! I felt so badly afterwards that I put a 12-foot chain through the handles of the refrigerator and cupboards and told my roommate, "here's the key to your food." He wasn't impressed.Click Here To Grab Your Copy
The more I tried not to think about food, the more obsessed I became. I would stop eating cookies for three weeks, eat one cookie, and then relapse with a cookie binge. No cookie was safe from me. In minutes, a bag would be reduced to crumbs.
If it wasn't cookies, it was chocolate. I became a chocoholic with a $28-a-day habit. I could drive only short distances, as I would have to stop every 15 minutes for a chocolate fix. Mornings were hell. There is nothing worse than a cocoa bean hangover.
After hating myself for being so weak, I'd make a decision to stop, only to take another beating from Mr. Big. I couldn't win a battle with a peanut butter cup. In hand-to-mouth combat, I would come out a loser.
I needed discipline. So off to the gym I went, dragging a food-abused body through the paces. Little by little, discipline developed. I could even juice fast and my body was starting to feel much better, but in the area of diet, I was still battling with food. I felt out of control.
After years of trial and error, I have finally overcome overeating and in my book, Eating in Freedom, I reveal what I did that gave me ultimate control over what I ate!
I'm no longer a slave to food and today, I am healthy and full of energy and vitality. You can be, too!
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