Healthy Way Of Life: Managing Blood Pressure

Taking care of blood pressure is a great start to observe healthy way of life.

If we say blood pressure, what commonly comes in mind is cardiac or heart problems. Yes, it's right since blood pressure is one signal of any heart disease. By controlling it to some normal level you may be free from any heart related illnesses.

The heart is regarded as the most hardworking muscle and organ in the entire body. From time to time, it needs proper care and maintenance. Blood pressure level that is high and not managed can be hugely dangerous. It's what people usually call as The Silent Killer. It can result in various conditions such as heart attack, heart failure, stroke, or kidney failure.

Nobody would like to have these health issues. So to prevent it from occurring, start managing your BP.

Below are great tips to prevent and control blood pressure:

Shake off extra weight

As bodyweight increases, bp increases. So lose that extra weight you've got. The more you shed weight the lower your BP is. Always keep an eye on your waistline because large stomach could cause increase blood pressure.

Be active.

Exercise regular is the key to a healthy heart. This does not limit to simply going to the fitness center. Exercise signifies being active like organizing the flowers in the garden, doing household chores such as mopping the floor or cleaning the rooms.

Cut it down.

In small amounts, alcohol could be beneficial however, if you overdo it, it'll be not good this time. For guys, drink at most two glasses. For women, at most one glass. If you're a heavy drinker, try to speak to your doctor first because sudden eliminating alcohol may cause a withdrawal reaction of severe high blood pressure.

Chemicals in cigarettes are extremely harmful to the heart and blood vessels. It can cause increase bp so try to avoid it.

Cut down sodium in the diet.

Try to decrease your salt intake particularly from junk-foods. Perhaps you can try and read labels, take a look at if has bad things inside it.

Eat right,eat well.

By good food, it means high in fiber, vitamins, minerals and nutrients. As an alternative to eating burger for snack try eating fruits. Decrease fat content in your diet by substituting it with low fat products. Sneak in more veggie in your daily diet. The more colourful you meals becomes the healthier it is.

Eating more than 3 types of fruits and vegetables a day does not only exempt you from heart diseases but also from other illnesses as well.

Follow these tips and not only your blood pressure will be controlled but also you will look good and feel good about your self..

by: kiepzim7hi

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