The only healthy way to Lose Weight is by NOT starving yourself. This is in fact the worst thing you can do. Believe it or not you actually need to eat food if you want to lose weight the healthy way! This article will provide you with some great advice on the healthy way to lose weight, control your metabolism and basically how to lose a large amount of weight in the shortest time possible.
1- Instead of eating 3 meals or 5 meals a day you should just eat when you are hungry. Except for breakfast because whether you are hungry or not, when you wake up in the morning it is important to kick start your metabolism by eating a breakfast. Just make healthier food choices and stop eating when you are full!
2- Never starve yourself as it will cause your metabolism too slow right down. Making you feel tired and sluggish. This is definitely not a healthy way to lose weight.
3- Avoid high calorie foods as much as possible, such as chocolate bars, ice cream and fizzy drinks. However don't deprive yourself either. Treat yourself from time to time.
4- Eat plenty of fruit and vegetables as they will fill you up and are low in calories.
5- Exercising is important. It's not all about cutting calories and portion control. You also need to move more. This will definitely help boost your weight loss results.
6- High intensity impact training can prove very beneficial.
7- Ensure you are eating enough protein as this helps to build muscle and of course the more muscle the more fat your body burns.
8- Get at least 8 hours sleep and try your best to get up every day at the same time and also go to bed at the same time every night. This will help maintain your body's normal function.