Healthy Ways To Lose Weight - 4 Fabulous And Healthy Ways

Some of the different ways for teens to lose weight are really easy

, and won't compromise their health. Here are a few suggestions:

We all like 'fast'. We're in a hurry and we want immediate results from anything we do. Fast, however, is not how you lose weight in a healthy way. You will probably see immediate results if you make a healthy change in your habits but keep in mind that you didn't gain the weight in a few weeks and you won't lose it that quickly either.

Patience. If toning and tightening your body was a race, it would be more akin to running marathon, not a short sprint. The minute you realize - no matter how hard you work or how desperately you might starve yourself this week - that it won't matter much in the long run, the better off you'll be emotionally. You need patience, as it may take you more 12 weeks or more to lose the kind of weight you have in mind.

Chew Sugarless Gum: In a research study, it was shown that people who chew sugarless gum tend to eat less during the course of the day than people who don't.

Secondly, I became more "RESPONSIBLE" in my choices of foods I consume. I have learnt to consider things like fat and sugar content and the like, all of which calls for greater body activity to consume the energy released from these foods.

Omega 3 fish oils and green tea. Adding an Omega 3 supplement and 1 or 2 glasses of green tea to the daily regimen also help in weight loss.

For your lunch have a full serving of carbohydrates, half serving of protein, one serving of veggies and an afternoon snack of one serving of fruit. Negative calorie foods are a great way to secure weight loss and health. These types of food are those that require more calories to burn than the actual calories that the food product contains. This means that the body needs to work harder to break the calories down, making these types of foods natural fat burners. Regularly incorporating fruit and vegetables in the diet is a sure way to lose weight and keep a healthier body. The fiber and vitamin content in fruit and vegetables is a requirement for the proper functioning of the body as they add vitality and keep you feeling energized throughout the day.

For dinner have a full serving of protein, one half serving of carbohydrates, two servings of veggies.

by: Charles Zoe

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