Healthy Yogurts to Avoid Misunderstanding

Healthy Yogurts to Avoid Misunderstanding

Healthy Yogurts to Avoid Misunderstanding

Yogurt is rich in nutrients, can always add energy, and also calcium, gastrointestinal and other conditioning, a few female friends sought after food, some women even regard it as snacks to eat. So this diet really cannot just yogurt to drink? This inside there is any misunderstanding?

Error one: easy to confuse yogurt and yogurt drinks

The major supermarkets sell a variety of yogurt and yogurt drinks, so that consumers get confused. Would have to buy yogurt, yogurt drinks can accidentally put the house bought back. According to the Sichuan Institute of Nutrition experts, in fact, modern understanding of the yogurt, there are some errors. Yogurt is made from high quality milk fermented by lactic acid bacteria, which are essentially within the scope of the milk. The yogurt drink, just drink one, is no longer the milk, both very different nutrient contents. In accordance with the provisions of the dairy industry, 100 grams of protein content of yogurt requires 2.9 g, while the protein content of yogurt drink has only 1 gram or so. Can serve as a refreshing yogurt drink, thirst-quenching drinks to quench their thirst at the same time it still has some nutritional value, but is no substitute for milk and yogurt.

Error two: yogurt like the drinks can be free to drink

Many people have yogurt as a snack, drinking every day to play casually. Nutrition experts believe that this is a misunderstanding. Yogurt should pay attention to stop where it should stop, it will easily lead to hyperacidity, gastric mucosa and affect the secretion of digestive enzymes and reduce appetite. Especially in peacetime hyperacidity, often feel stomach deficiency, abdominal distension, and even more appropriate to drink. For healthy people, eating about 250-500 grams a day is more suitable.

Error three: yogurt is more nutritious than milk

Many people think that milk after fermentation becomes more nutritious; in fact, the nutritional value from the point of view, the difference is not great. However, compared with yogurt and milk, yogurt easier to digest and absorb, making it the nutrients utilization increased. In addition, most of the sugar contained in milk is lactose, some lack of lactase digestion in adults, affecting lactose digestion, absorption and use, causing them stomach discomfort after drinking milk or diarrhea, known as the "lactose intolerance", then you can use yogurt instead of milk. If you suffer from lactose intolerance, at the same time drinking milk, with a number of starchy foods, can also alleviate the symptoms.

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