Pecans are one of the most versatile, elegant and rich tasting nuts around. Research has proven that eating only four or five nuts including pecans every week can help in balancing your diet and maintaining or making a perfect and healthy body. Pecans are available in every part of the world and are one of the favorite dry foods of many people. Advantages of pecans includes-
1. Pecans help in lowering high blood pressure. Pecans are an important part of Dietary Approaches to Stop Hypertensions or DASH
2. A pecan helps in establishing a healthy heart. Researchers have proven that pecans are very important in daily diets. It helps in maintaining a low level of cholesterol in the body.
3. The pecan's power is very effective in the treatment of benign prostrate symptoms. Just two ounces of it provides complete daily dose of beta-sterol, which helps with maintaining good prostate health..
4. Pecans help in providing vitamin E to the body, which is a very essential vitamin in curing prostate cancer.
5. Pecans can help in controlling your weight. Some people believe that nuts are fattening. Many researchers have found that eating some nuts can results in weight loss. A Harvard University study found that people can retain around 35% calories from fats and still lose weight. Pecans are an excellent source for the better type of fat that cures the fat craving while still maintaining the weight loss.
6. Pecans along with some other nuts counts as a serving of meat on the food pyramid because pecans are high in protein and other important nutrients.
7. Pecans and nuts contain healthy types of fats which meat doesn't have.
8. Close to ten pecan halves has the same amount of protein as an ounce of meat.
9. Food pyramids encourage you to choose nuts, pecans and beans rather than meat because of the high levels of saturated fats found in meat, which boosts the risk of heart disease.
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