Healthy diet plays an improtant role in your natural skin care regimen

decreases puffiness and helps in calming the nervous system

.

Decrease Sugar Intake

Start by cutting the amount of sugar in your coffee or tea in half.

Every week, find another way to decrease your sugar intake.

Pretty soon, you'll have better skin texture.

Eat Some Good Fats

Essential fatty acids are simply fats your body cannot live without.

They are needed to make cell membranes, hormones, and other body

chemicals. People with essential fat deficiency sometimes notice bumps

on the backs of their arms.

Use flaxseed oil or walnut oil with balsamic vinegar as a salad dressing.

keep in the refrigerator and not be heated or used for cooking. Cold water

fish - Sardines are a good source of essential fats, red salmon is another

good source

Supplements

Consider fish oil supplements in your Natural Skin Care regimen

Healthy diet plays an improtant role in your natural skin care regimen

By: Mehran Tabrizian

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