Heart Rate Monitor - Best For Those Who Do Exercise

If you are one of the fitness freak who enjoys doing exercise like

, jogging or going to gym, doing heavy cardio sessions, aerobics or similar exercises, then its best to monitor your heart rate, as excessive exercise is also not good for health. Apart from this, if you are a regular person who stick to their schedule, then also its a good option to have one, as it will let you know when to push harder during your exercise and when not to do.

Here I will provide you information on two of the heart rate monitors that are quite popular as they are easy to carry and provide sufficient information thats needed.

First one is HR 100C, some of the basic features are like its' easy to operate, looks like a wrist watch that you can wear it easily. Also, indicates stopwatch mode while running, have alarm and 12 hour clock, display time and heart reading is detected. You can attach this monitor with your bike, or treadmill as it comes with mounting bracket. Its water resistance up to 98 feet and you can also change the battery by your own. It has screen that helps you to read all the important data such as your heart rate. It updates your heart rate in every one or two seconds, so you will stay updated with your current heart rate, and you will be able to know when to take swiftness between your exercises.

Another one is Polar FT 7, its the one that is little more advanced. It also helps you to know how much calorie you are burning during your exercise, also gives you the average ratio of heart rate according to total exercise you did. Its also helpful to athletes or runners, who want to keep their performance in check.

Polar FT 7 comes with multi language support, so you can select your language from the options. Its' quite helpful in keeping track of your heart rate whether you want to loose weight or you are doing any other exercise. It will give you all the important data, which will help you to reach your goal safely.

Polar FT 7 is comparatively little costly compared to HR 100 C, though both are good when it comes to keeping track of your heart rate. Apart from this, it also comes with warranty and both are in affordable price range.

by: Carina

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