Heart Rate Monitors for Athletes

Heart Rate Monitors for Athletes

Heart Rate Monitors for Athletes

Why Use a Heart Rate Monitor?

Measure with accuracy and ease. The fitness of the heart is the key to optimal health. A heart rate monitor is an easy to use exercise accessory that provides accurate heart information to ensure you are maintaining proper cardiovascular health during workouts. No other instrument can give you so much feedback about your workouts.

Set the pace. Whether you're a competitive runner, cycler or casual exerciser, heart rate monitors let you see how hard you're working. Sometimes your time is not the best measure. Factors such as different terrain, varying energy levels and inaccurate measurements can affect your perception of your performance.

Prevent Over-Training. Maximize the efficiency of your training, while minimizing the risk for injury. Injuries are much less likely to occur when you are not over-working your body. Avoiding injuries is critical to avoiding training setbacks.

Prevent Under-Training, People are often prone to simply not exercising hard enough, often enough. In this case, a heart rate monitor can act as a coach, telling you when to pick up the pace because your body can handle more. Most monitors allow you to set a minimum heart-rate goal for your workout, and the monitor will sound an alarm when you have dropped below your target heart rate, encouraging you to work harder.

Measure Achievement. While many people enjoy exercising, using a heart monitor adds a twist to routine. Whether it is being worn for a run or during a workout, heart rate monitors can give you an accurate and fun way to measure your progress.

Where to Buy

Heart rate monitors vary according to your exercise needs and budget. If you just want a general idea of your heart rate, and don't want to spend too much, a strapless heart rate monitor is the best choice. Because you'll need to stop exercising to take a reading, these monitors are recommended for walkers or casual exercisers. Experts agree that serious exercisers should wear a heart-rate monitor with a chest strap because these monitors more accurate, precise and easy to use.

The average price range for heart monitors range is approximately $30- $400, as the more expensive monitors come with accessories such as the ability to download your workout data, which adds to the cost. The most popular manufacturers are Polar, Mio Watch, Bowflex, CardioSport, Ekho or Omron. Shop and save on heart rate monitors with discounted prices and free shipping from Wholesale Point, the leading online distributer of healthcare and fitness products.

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