Heartburn Cure

For heartburn, it's not so much the pain behind the breastbone

, it is the other heartburn symptoms like a cough that sounds hoarse, bad taste in the mouth, raspy voice or sinus headaches that could be the real issue. But common wisdom states it is the pain produced by excessive stomach acid not these symptoms that are the reason for the heartburn condition.

So let us take a brief look at how symptoms such as these could be associated to a few bad eating habits. The connection is simple really but doesn't affect everyone. Stomach juice and some foods are very acidic. Couple this with a meal that takes a long time to digest and the fact that some of these acids are really gases when they are broken apart.

This is what the stomach digestion doses, break food into small particles. Once these particles have been lessened they are totally free to escape with each belch and swallow. Of course the mouth, sinus cavities and ear canals are perfect habitats.

Even though some acids are helpful, a lot of them are removed from the body quickly. If the body has a good supply of calcium etc. This is enough for chemical reactions that neutralize particles to be expelled.

After all this techie talk your question would be, " where does all this calcium come from?" And the answer is vegetables, fruits and dairy products.

Hopefully this is the motivation that you have been trying to find. Sometimes a little scare is a good thing. At least it can get you thinking a little more about what you consume. Now, when you're at the grocery store you know you have choices - pick up a box of prepared food or a bag of fruit.

That's a terrific idea, actually. Make it a point to eat fruit and vegetables every day. Sell yourself on this idea and see if it doesn't turn into something greater than just a cure for heartburn.

There isn't too many complications that can be solved this easily.

by: Josephine Scott

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