Heartburn Tips - Try These Home Remedies for Heartburn
Heartburn is the common term for pain or burning sensation felt in the chest
, just behind the breastbone. It is associated with the acid reflux or the regurgitation of hydrochloric acid from the stomach that burns the esophagus or food tube. In reality, it is not the heart that experiences pain but the tube that connects the mouth to the stomach.
Normally, the esophageal sphincter muscle contracts to prevent fool bolus and stomach acids from moving up to the esophagus. However, once this muscle functions abnormally, some acid may slip up and travel back to the esophagus and burn the linings. This occurrence is usually unnoticeable, even normal, and does not need any medical attention. Once the acid amount increases and the acid refluxes frequent, that's the time the discomfort of heartburn is felt.
Though a lot of drugs and medicine may be prescribed to prevent it or alleviate the pain, some home remedies for heartburn are available.
Drinking water at the offset of heartburn may alleviate symptoms. Note that this only helps if the pain or symptoms have not fully developed yet. Drinking water in between meals, and not with meals, also helps prevent the occurrence of heartburn. Adding teaspoon of baking soda to a glass of water provides instant relief from discomfort. Half a teaspoon of mustard taken with a glass of water also gives the same effect.
Home remedies for heartburn include a lot of drinks and juices. One of them is Aloe Vera juice. It can be taken approximately 20 minutes before a meal. For adults, cup of this juice should be enough. Aloe Vera gel contains powerful laxatives so consuming aloe gel coming directly from the plant must be avoided.
Fresh fruit juices from mango, papaya, pear and guava may sooth the stomach and prevent more acids from shooting up into the esophagus.
Another of the numerous home remedies for heartburn is vegetable juice. Place raw cabbage or unpeeled potatoes in a juicer. Drink right after juicing.
Milk has been believed to relieve heartburn but what it really does is add up to acid production in the stomach. The right liquid that must have been confused with this is buttermilk. Buttermilk is an acid-reliever and drinking 250 ml of this immediately relieves symptoms of heartburn.
Some herbs are also powerful home remedies for heartburn. One teaspoon each of honey and apple cider vinegar in a glass of water is an easy infusion that could alleviate pain caused by heartburn.
Your spice rack may come in handy when looking for home remedies for heartburn. Ginger, Sage and cinnamon teas are easy infusions for instant relief.
Intake of food with fresh apples and bananas also help prevent and relieve heartburn symptoms. Banana shakes or banana with cinnamon sandwiches are helpful yet yummy food that helps take away discomfort. Boiled sweet apples or apple compotes with cinnamon are also delicious yet effective alternatives.
Stashing unsalted almonds or bland soda crackers in your bag is very helpful to those who are always on the go. Heartburn may attack anytime and anywhere so bring simple remedies for the pain to be safe.
Though a lot of home remedies for heartburn are available, persistent and very frequent heartburn may be a symptom of an underlying condition. It would still be best to check with your physician when your heartburn occurrence and intensity goes a little off the normal range.
Heartburn Tips - Try These Home Remedies for Heartburn
By: Jenny M. Martinson
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