Heartburn and Caffiene Consumption

How to Pick the Right Acid Reflux Treatment for You

It is imperative to treat acid reflux as it is for you to treat any condition or disorder. Acid reflux is no different. Acid reflux can actually damage your internal organs so it is crucial for you to find the right treatment.

A few simple changes can easily treat this disorder. There are many choices available to you for treatment. You and your doctor will be able to determine the best method based on how severe your condition is and what kind of lifestyle you lead. Below we list some available options for treatment.

Changing your diet is one of the easiest treatments for acid reflux. Stomach acid build is caused by certain foods when you eat them. Spicy foods, for example can be extremely acidic and should be avoided by those who suffer from acid reflux.

Another food to avoid would be broccoli and cauliflower. See your doctor to determine the foods you should try to avoid. Making this change may be difficult for some. Lovers of spicy food, often find this a hard transition. For the long haul though, it is often a necessary change.

Alcohol proves to be very problematic for people who suffer from acid reflux. Thereby being the reason that removing alcohol from your diet is the most highly recommended treatment option. A number of different things can affect your body by consuming alcohol. Anyone who has ever woken up the next morning with a hangover can attest to this.

However, alcohol can be extremely harmful for those with GERD or acid reflux. If your doctor tells you to stop drinking, don't try to compromise by "cutting down." Just stop drinking. Over all your body will thank you for this.

Removing coffee and other caffeinated beverages is another option for treating acid reflux. These drinks are very acidic, and coffee in particular can be rough on even a healthy stomach.

Caffeine itself is also acidic and can have a bad effect on your body. Working through the withdrawal effects from removing caffeine from your diet will be worth it in the end. You will want to discuss the different effects this treatment will have on your lifestyle with you Doctor. This won't cure your acid reflux, but it will allow other treatments to work properly. Treating acid reflux does not have to be complicated. For the most part it is totally manageable through lifestyle changes and simple over the counter remedies. Once discovering the right treatment plan, the majority of sufferers experience few complications. Working with your doctor is always the best option when trying to discover the perfect treatment plan. Once you and your doctor determine the right solution for you, you will be on your way back to leading a normal life.

Heartburn and Caffiene Consumption

By: Shelly Bray

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