Heat Illness and its effect on Brazilian Jiu-Jitsu athletes

Heat Illness and its effect on Brazilian Jiu-Jitsu athletes

Our bodies have a natural mechanism of regulating the body temperature through sweat and emitting heat through skin. This mechanism helps our body temperature to stay normal. However, this mechanism may fail if our body is exposed to extreme conditions like high temperature or humidity level. In such cases, the body fails to cool down and its temperature builds up to unnatural and harmful levels. This condition is called heat illness and can lead to problems like heat cramps, heat rash, heat exhaustion and heat strokes. In some cases, heat illness can also be a result of dehydration.

Brazilian Jiu-Jitsu athletes are more vulnerable to these problems due to their rigorous practice and exercise schedules. Brazilian Jiu-Jitsu athletes usually practice for long hours and lose substantial amount of fluid through sweat. They also tend to spit frequently. Usually, Brazilian Jiu-Jitsu practice sessions and fights are organized in closed areas. This leads to rise in the temperature of the surroundings, due to which the athlete's body fails to emit heat and his body temperature keeps rising. The body fails to release heat through sweat as the surroundings are very humid too. If the athlete's body is dehydrated, body fails to sweat and release heat.

In such condition an athlete's body temperature rises to unnatural level. Due to this Brazilian Jiu-Jitsu athletes can experience cramps in legs, arms or abdominal muscles. This is a result of low sodium and fluid level in the body. It impairs an athlete's performance and he may also feel exhausted due to lack of fluids in the body. In severe cases, the athlete can also suffer from heat strokes. This is a life threatening condition and the body temperature can soar up to 106 degrees Fahrenheit. It requires prompt medical attention.

Medical assistance should be available for Brazilian Jiu-Jitsu athletes when they are practicing or in a tournament. Trainers should have basic knowledge on how to handle heat illness. This will ensure that an athlete's condition does not deteriorate any further.

LEARN REAL MMA, BRAZILIAN, & MUAY THAI KICKBOXING FROM A REAL DEAL Mixed Martial Arts ACADEMY .Come In now and Take advantage of our "NO OBLIGATION Free 30 day trial".

Log on http://www.topflightmma.com for Mixed Martial Arts Maryland .

POST COMMENT

How To Use Rose Water To Fix Dry Skin And Uneven Skin Tone How a good offer EPA and DHA should certainly You Take? adhere to Some basic Guidelines What causes iTunes to be untidy and how to correct it Common troubles With outside difficult Drives And easy methods to stay obvious of Them Promote Smart and Avoid an Identity Crisis! Various Rubber parts, forms and their importance Boxes-Different usage and Types Buddha Statues And Nautical Theme: Distinguishing Your Decor Sense Relocation Is Over – Unpack and Rearrange Things Now Pet and Accidents Police And Fire Department Patches: Those Show Your Pride A Quick Introduction to Domenic Romanelli and TRT Passion- What Is It, and How Can I Get Some?