Heating Up And Staying Warm This Winter

As the winter months approach, keeping warm is the first thing on your mind

. Trying to get home through the snowy blizzard outside so you can curl up under an electric blanket is all you care about. Utah heating specialists know all about fighting the cold and keeping the chill at bay. If you are tired of worrying about how cold it is, here are 3 things to do when it gets chilly outside.

- Insulation. This concept is the saving grace for polar animals, Eskimos, and deep sea Mammals. To them, insulation is the difference between life and death and you are no exception to that fact. While you may not wear a giant parka or long johns to beat the cold, you can improve the insulation of your home so that you keep the heat from escaping through cracks. Using window plastic, doorstoppers, and insulation can help make your home more economic and energy efficient.

- Exercise. Believe it or not, exercise can help you keep warm hours after your workout. While the initial sweat and heat is in response to the increased heart rate as your exercise, this heating effect can perpetuate a higher body temperature throughout the day. As you get into shape, the metabolism kicks into gear and runs higher all day long. Not only will you find your body shrinking down a few pant sizes, you will also feel warmer on those cold days.

- Warm drinks. Tea, hot chocolate, coffee, hot cider, and warm milk are popular drinks during the wintertime. Something about warm drinks hits the spot when it is cold outside. As long as your core temperature is normal, the rest of your body will adjust accordingly. As the body gets colder it prioritizes blood flow to the core. This shift causes hands, feet, legs, arms, ears, nose, and so on to get very cold. As the circulation continues to decrease to the limbs, eventually frostbite sets in and the tissue literally dies. For this reason it is important to always keep your core temperature at 98 degrees. Hot drinks are a great way to boost a chilled core back to a comfortably level and save your limbs from the cold.

These suggestions above should help you make through this winter season and enjoy it comfortably in your warm home. Utah heating services are available to help install new heating solutions into any home or facility.

by: Xavier DelDuca

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