Help You Lose Belly Fat Now

A fat loss program can be hard to follow

A fat loss program can be hard to follow. Many of us know the general rules like; don't eat junk food, don't drink sodas, don't eat sweets, and eat more fruits and vegetables. But what are the foods you can eat to help burn that fat away? You can turn any diet into an extreme fat loss program with some dietary help you might not have known about. These are the missing links that seem to help melt fat away, no matter what.

Green tea has been known to be a miracle food for centuries. And now we know that green tea helps you lose fat. This includes the fat around your belly or mid-section that not only looks bad, but can be a danger signal for serious disease. Green tea contains compounds that increase thermo genesis - in other words, your body's ability to burn fat. This means that as you drink the tea, your body starts melting the fat away.

Drinking it on a regular basis may reduce your risk of coronary heart disease, stroke and hypertension as well as help you lose belly fat. Drink at least 4 cups of green tea a day to receive the fat burning benefits. Re-brew the teabags to get more benefit with less caffeine, or try green tea supplements from your local health food store.

Other foods to add to your diet come from a list of foods that contain a compound called MUFA's, or monounsaturated fatty acids. These types of fats are highly beneficial for fat loss and over all health. They can also help lower levels of bad cholesterol, lower risk of heart disease, strengthen your immune system and even improve blood sugar maintenance. It gives your body good fats it needs for healthy skin and new, healthy cells.

Foods with Omega 6 fats help stimulate thyroid action which helps raise your metabolism. They also stimulate the activity of the BAT, or brown fat which was once thought to not be important, since we don't have much of it as adults. Research is now showing that the small amount of BAT in thinner people is far more active at burning energy than their fatter counterparts.

Foods that contain these types of healthy fats are similar to the foods in the above group of Omega 9's. These include; flax seeds, flax oil, walnuts, walnuts oil, grape seed oil, safflower oil, wheat germ and wheat germ oil, salmon, cod, tuna, leafy greens and even sprouts. The last group of foods is called CLA's, which stands for conjugated linoleum acid. According to the medical team that ran studies on this nutrient, it helps by promoting the use of stored fat for energy while at the same time reducing the body's ability to store fat. This important fat is found in grass fed beef. The best place to find this is probably on-line to get the best price.

by: Dr. Mital John

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