Help Yourself Give Up Smoking By Swapping To An Electronic Cigarette And E Liquid.

More and more people are choosing to give up smoking with there being many big campaigns

, especially the NHS supported one often being advertised on television. Going cold turkey is not an option for most people, it is a hard way of giving up smoking and only a few people are successful.

If you are looking to give up smoking then you should look into reducing the amount you smoke first, it can be very difficult to give up complete because nicotine is addictive but you can start by slowly decreasing the amount of cigarettes that you smoke on a daily basis. You can choose to reduce the amount of cigarettes you take a day and work down until you are comfortable not smoking at all. However it isnt something that all people want to choose but there is the option of choosing an electronic cigarette. An electronic cigarette will allow you to reduce the amount of toxins which your body takes in and you will be able to reduce the amount of nicotine.

Electronic cigarettes also allow you to choose a flavouring and you can initially choose a tobacco flavour before lessening the strength and switching to a different flavour, such as menthol, or even a fruit flavour. By switching to a different flavouring once youve reduced the amount of nicotine you take in, you can then start substituting smoking to eating something that flavour or by putting something on your lips in the same flavour. You will then get used to the flavouring rather than the action of smoking, and you can then begin to wean yourself off the flavour and method you have chosen.

Not everyone wants to give up smoking but would like to reduce some of the toxins which their bodies take in through smoking and one way to do that is by swapping to electronic cigarettes. Electronic cigarettes still contain nicotine but because there is no tobacco, the toxins from tobacco wont be taken into your body, making them a slightly healthier option if you want to continue smoking.

One of the main benefits to having an electric cigarette is that you can smoke it indoors because it only releases water vapour rather than smoke like a standard cigarette does. This means that during these winter months when the weather is even more unpredictable you can stay indoors to smoke while the other smokers have to go outside and get cold. You must check with the venue that you are able to smoke electronic cigarettes indoors because some places treat them the same as cigarettes and enforce that they must be smoked outdoors. If you dont check with a venue it could cause problems, you may find that theyve never had someone wanting to smoke an electronic cigarette indoors and so it is not something which they have rules in place for.

Electronic cigarettes can be personalised with different flavourings and there are even some websites which allow you to create your own flavouring for your cigarette. You may find that the standard flavourings offered just dont take your fancy because either you dont like them or your only option is tobacco which you may not want if you are planning to give up smoking. When you are creating your own E Liquid for your electronic cigarette you have full control, you could make a mixed berry flavouring, or even a chocolate caramel flavouring, there are so many options available when creating your own E Liquid flavour.

If you want to give up smoking there are a number of different ways of doing so but many people find electronic cigarettes a great tool to use. By using electronic cigarettes there is no need to take medication or to stop smoking completely, you can slowly wean yourself off at a speed which you are comfortable with, making you much more likely to quit smoking for good. Do remember that electronic cigarettes arent for everyone and you may find a method which suits you better.

by: Graham Hartenstein

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