Looking for effective heartburn remedies? If you have frequent heartburn, you have to consult a doctor to treat your problem to prevent it from leading to a more serious problem like GERD. This article will talk about proven effective heartburn remedies without taking any prescription drugs.
Proper Diet
First of all, you have to know your heartburn triggers. Some foods which are ok for one person might be a trigger for another. Try to identify your triggers and avoid them, if you really don't have the heart to avoid them, cutting back on your servings may make a difference.
Foods which are common heartburn triggers are the following:
Caffeine
Fatty foods
Spicy foods
Chocolate
Carbonated drinks
Citrus fruits
Acidic foods
Garlic
Onions
Alcoholic drinks
Peppermint
Don't sleep or lie down immediately after eating. Allow at least 2 hours between dinner and sleeping time. Also, the amount of food that you eat can greatly affect the way your stomach digests food. The more stuffed your stomach is, the harder for it to digest properly and the greater your risk for heartburn becomes. Eat small portions at a time.
Taking your time slowly while eating is a good practice to minimize heartburn. Chew slowly and avoid all other distractions. Focus on the flavors of your food and savor it well.
Reduce Stress
One of these effective heartburn remedies is to reduce stress level. Studies show that 58% of heartburn sufferers lead a busy lifestyle and it was found out to contribute to their heartburn episodes. Fifty percent of these people also claim that work-related stress have made their heartburn worse.
Although this has been claimed by sufferers of heartburn, researchers are still unable to connect stress and heartburn. This can somehow be explained that when we are under stress, we tend to make the wrong choices such as choosing the wrong foods or drinking coffee and alcohol which may spur heartburn.
Try to minimize your stress level and maintain a clear and peaceful mind setup. This way, you will be able to make the right decisions which will lead you to eliminating your heartburn. Having a clear head not only reduces heartburn but also improves your overall health as well. This is one of the best heartburn remedies you could use.