Helpful Suggestions On Preventing Vaginal Yeast Infections Successfully
Very rarely are vaginal yeast infections dangerous
, but when they do occur they can be very irritating. Preventing vaginal yeast infections is very possible, and fairly simple. Follow the tips below and avoid the irritations that come along with these infections.If you are trying to prevent yeast infections, you need to start with your hygiene. Make sure you are cleaning this area often. Cleaning this area will keep it smelling fresh and will also remove any yeast that is growing.
Once you have cleaned yourself thoroughly, make sure to dry just as thoroughly. When you stay dry you help prevent these infections because yeast loves moist areas. Make sure to dry the vaginal area completely. If you have sensitive skin that may be irritated by cloth, you can use a blow dryer set on a cool, low setting to dry the area completely.
Your clothing has an important impact on these infections as well. When picking out new underwear choose fabrics that absorb moisture like cotton and silk. This will help keep moisture away from the skin. Synthetic fabrics do not pull in the moisture, but leave it on the skin. This can create an optimal environment for yeast to develop.
If you know you'll be at the gym and at the end of your work out you'll be sweaty, prepare beforehand. Make sure you have a change of clothing. The same goes for a wet bathing suit. Do not stay in anything wet for too long.
You may want to reconsider the use of cleaning product for that area. This is due to the harm they can cause. Douching, for instance, will strip the vaginal area of both good and bad bacteria. There is a protective layer on the vagina that is harmed when douching. This will make it much easier for yeast to colonize. Other infections become a possibility as well.
Avoid anything that has dyes, prints or scents in that area. This may mean switching to a natural soap. Harsh soaps can irritate the skin, just as dyes can. For instance, steer clear of colored toilet paper. Also, scented panty-liners or tampons can irritate that area as well.
Yeast loves moisture and warmth. It has been established that you have to keep dry, but also avoid getting too hot for too long. This may include lingering in a hot tub for too long. Wearing tight clothes, such as jeans can stop air from circulating in the vaginal area. This is especially important to consider during the warmer months of summer.
If you are taking medicine and have noticed that the number of yeast infections you are dealing with have increased, you may want to talk to your doctor about this medicine. While antibiotics can certainly help you feel better, your good bacteria may suffer as a result. The good bacteria in the vaginal area is vital for the prevention of yeast infections. Talk to your doctor about the possibility of alternative medicines, if they are long term, such as birth control pills.
If preventing vaginal yeast infections is a priority to you, think about your overall health as well. Building a strong immune system is important. This means that getting enough rest, exercise and cutting out unhealthy foods is important. Simple changes can make a difference in your health. Start today and stop waiting for tomorrow to roll around.
by: Jill Tucker