Helpful Ways For Eye Care
A person's eyesight depends upon a number of factors such as heredity
, age and similar other conditions. Individuals may protect their eyesight through a number of ways. Information below will guide you on how to take proper eye care and to preserve the most valued gift of God for years.
Ways:
Firstly, individuals need to undergo eye checkups regularly. Numerous health-insurance policies cover yearly eye tests. It is recommended that diabetic people and senior citizens at least go through eye checkup once annually.
It is equally important to wear shades daily while going outside. People may take eye care by putting on sunglasses when the weather is cloudy. Remember that sunglasses act as sunscreen for eyes and lend comfort to them.
For preserving eyesight, you may eat foods, which are rich in Vitamin A. Foods namely carrots, apricots and sweet potatoes are good for eyes. People may even consume foods rich in Vitamin E, particularly almonds and eggs. Eat citrus fruits containing Vitamin C as well. They all make your eyesight sharp.
Give up smoking for good and do not indulge in excessive drinking. Due to cigarette smoke, the eye retina suffers largely. Studies note that both these social evils rob a person of his or her eyesight.
Have your doctor check you regularly for diabetes and high blood pressure, since they may cause serious problem to eyes. People may suffer from diabetic retinopathy and glaucoma too. Hence, go for periodic health checkups for better eye care.
Stay aware of changes in vision from time to time. Certain warning signs may cause defect to the vision. Double or hazy vision, floaters, eye swelling and recurrent light flashes are reasons to worry and if you face any of these problems anytime, talk to your doctor immediately.
Inculcate the habit of doing enough exercise always, as it may lessen the risk of numerous eye problems and save you from macular degeneration.
Irrespective of wherever you work, it is never a bad idea to put on safety goggles at work on job. Wear them for better eye care and health.
For computer users, it is advisable to adjust the monitor for reducing glare, which may lead to strain on eyes. Take breaks frequently while working on a computer. During breaks, better is to move outdoors for some time or to look out of the window.
For keeping the vision sharp always, you need to eat green leafy vegetables. Lutein, the nutrient present in spinach, assists in reducing cataracts. In addition, consume carrots and red onions too, as they contain eye-friendly antioxidants.
Avid book readers even need to take frequent breaks while reading a book. Excessive reading or engaging in activities such as playing crosswords may cause eye fatigue and eyestrain, thus contributing to weaker eyesight. Take breaks after every hour of reading a book and concentrate on other things for some time.
Thus, all the above-mentioned are some of the helpful ways for eye care that you can consider.
by: Lawrence White
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