Hemorrhoids Self-care With Home Remedies For Hemorrhoids

Hemorrhoids, or piles, occur as a way of your bodys reacting to imbalances or changes in the body

, changes in the environment and lifestyles.

More often than not, hemorrhoids are a result of constipation, which is largely due to a diet low in fiber. Other contributing factors mainly include long hours of sitting, pregnancy, and straining during a bowel movement.

Medical treatment will help to reduce your hemorrhoid pain as well as other symptoms fast. But to correct the problem, you need to address the underlying causes. Nevertheless, home treatment for hemorrhoids and also hemorrhoids natural remedies are available to help people with hemorrhoids to achieve much needed relief.

Firstly, increase your fluid intake and fiber consumption to help lower the possibility of constipation and reduce the pressure on the rectum and anus during a bowel movement. You may also want to try dietary fiber supplements to help bulk up the stools.

Taking warm sitz baths is also an effective hemorrhoids home remedy. Take it three times a day, each time for 15-20 minutes. This will help reduce the inflammation. To do this is simply sitting in a tub of warm water that is few inches deep. Make sure the anal area is dry completely after the sitz bath, but remember not to rub with towel to avoid irritating the skin around the anal region that can cause bleeding.

To relieve pain and itching, there are creams, ointments and suppositories that can be easily used at home. However, one should be well aware that over-the-counter remedies do not treat the underlying causes of hemorrhoids. Their function is to reduce inflammation and swelling and pain only.

Besides these hemorrhoids home remedies, you should also avoid sitting for long hours. When you need to sit, you may try sitting on an air or rubber donut, which are usually available in most drugstores.

Getting some exercise is important for hemorrhoids sufferers, as some physical activity is helpful in relieving constipation and reducing pressure on the hemorrhoidal veins.

Is using stool softeners a good idea to help with hemorrhoids?? Well, stool softeners may help to relieve constipation and prevent hemorrhoids, but once hemorrhoids are present, liquid stools (due to the effect of stool softeners) may worsen the condition. You may want to discuss with your doctor or pharmacist about the use of stool softener.

by: Serena Loo

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