Herbal Remedies For Menstrual Problems
Irregular periods can disrupt the life and if left untreated
, it can further complicate the female reproductive system. Regular usage of M2 Tone is an ideal way to treat various menstrual problems and it is for the woman who wants to continue the normal balance of hormones and to get free from pains and aches. With regular menstrual cycle, the female body achieves overall good health and can keep many health ailments at bay.
Lifestyle Changes: -
Some people might just need to change their lifestyles in order to cure their irregular periods.
Reduce stress: avoid anything that will cause you to get stressed out. Find time to relax and take it easy, doing this might get your period back without fuss.
Seek professional help: if you suffer from an eating disorder see your doctor, he or she will see to it that you get help for this problem.
One can cure their irregular periods by just changing their lifestyles.
Reducing stress: - Avoid all such things that will stress you. Find time to relax and take it easy, doing this might get your period back without fuss.
Herbal remedies: - Herbs are one of the most popular methods of curing irregular periods (and other ailments) because herbs have healing properties that not only treats a particular ailment but also provide overall well-being too. Herbs are safe and 101 percent natural. Herbs that are known to cure irregular periods include:
Parsley: good ole parsley! It can be bought at your nearest grocery store. You can use the dried up parsley to brew tea and drink 3 to 4 cups in order to kindle delayed period. You can also use fresh parsley to achieve the same effect and just put a handful of fresh aromatic plant in a pot of hot or boiled water and allow it to steep for about 15 or 25 minutes and strain and viola! It is ready to drink.
These herbs (below) can be used by following the above examples:
Menopause
Rosemary
Feverfew
Sage
Banana is another useful fruit during the menstruation period. Women suffering from excess bleeding and severe pain at the back and stomach should take banana leaf, cooked in little oil, with curd. This gives fast relief from pain and also controls the excessive blood flow.
Papaya is helpful in treating menstrual problems. Women (especially young females) suffering from poor flow of blood during their menstrual period or those who experience severe pain during this period should eat raw papaya. Papaya helps in proper functioning of the muscles of the uterus, which enable the proper flow of blood.
M2 Tone can help the woman in many ways. It can help in all sort of menstrual problems caused due to various reasons mentioned below:-
Significant weight gain or loss
Over-exercise
Poor nutrition (or a diet too high in carbohydrates)
Smoking
Drug use
Caffeine
Excessive alcohol use (interfering with how the liver metabolizes estrogen and progesterone)
Eating disorders
Increased stress
Polycystic ovarian syndrome/estrogen dominance
Uterine abnormalities (fibroids/cysts/polyps/endometriosis)
Hormonal imbalance related to perimenopause
Medications
Chemotherapy
Recent childbirth, miscarriage, or D&C
Breastfeeding
by: Dr. Mital John
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