Herbal Supplements For Thyroid Function - Would You Consider It?
Herbal Supplements For Thyroid Function - Would You Consider It
?
With all the wonders of Mother Nature, taking herbal supplements for thyroid function does make a lot of sense. The benefits of using herbs to treat a wide range of diseases, from common colds to more serious diseases like cancer, have long been acknowledged, so there's always a reason to believe that there are herbs, too, to boost thyroid function and control symptoms of thyroid disorders.
The thyroid is a gland located on the neck area. The thyroid may not hold as much importance as the major organs of the body, like the heart, maybe, but since it is involved in metabolic processes, you can not simply take it for granted either. You would not want anything to go wrong with your thyroid, else you will experience constipation, weight gain, difficulty in losing weight, loss of energy, muscle pains, and irritability, among many others. Sure these may not be life-threatening, but these can make you feel awful, nonetheless.
These signs and symptoms are, of course, not conclusive. To diagnose whether you have an underactive thyroid, a laboratory exam called THS is necessary. High THS levels are indicative of hypothyroidism, while low levels of THS suggest hyperthyroidism. Surgery and medications may be recommended in severe cases, but herbal supplements for thyroid function can also help to a great degree.
If you are having problems with your thyroid, you should find the following shortlist of herbs interesting:
1. Seaweeds. Seaweeds, especially Bladder wrack, kelp, spirulina, and nori are excellent sources of iodine, an essential trace element that is found to be lacking when you have hypothyroidism.
2. Licorice. What makes licorice essential in thyroid health maintenance is its being a natural detoxifying agent. As you know with hypothyroidism there is an urgent need to get rid of toxins from the body, and licorice helps you to do that.
3. Cayenne. Like licorice, cayenne also helps with the toxin-removal process and is therefore essential in dealing with thyroid problems.
4. Coleus. A perennial garden plant, Coleus has been found to stimulate the thyroid to release the necessary hormones
5. Avena Sativa. This can be used to control emotions. Specifically it helps keep the mood up and raises energy levels.
6. Royal Jelly or Bee Pollen. This one also increases energy levels and address the problem on fatigue
In addition to these herbs, you should also consider taking minerals and vitamins. Zinc is particularly low in people with hypothyroidism, so having more zinc in the diet may just help in restoring thyroid function. Sardines, oysters, whole grains, turkey, beef, Brazil nuts, and walnuts are good sources of Zinc.
B Vitamins, specifically, Vitamin B2, Vitamin B3, and Vitamin B6, are also to be included in your diet as these help produce the hormone T4. These vitamins can be found in abundance in egg yolks, organ meats, fish liver, liver, almonds and walnuts, and sunflower seeds.
Needless to say, if you are already on some sort of medication, make sure to talk to your doctor about these herbal supplements for thyroid function as they could affect the medications you are already taking.
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