Herbal Weight Loss Pills- Cause and Effect
Herbal Weight Loss Pills- Cause and Effect
Taking excess high calorie foods has taken a toll on the general health of the people in the world. Thanks to the fast-paced life and the changing food habits of the people, the number of people suffering from obesity, high blood pressure and cardiac diseases has been increasing day by day.
It is a fact that fat is very much required by our body but if the body has fat deposits beyond a certain limit, it will lead to myriad health issues. In order to maintain a good health, a person should have a specific body weight, which depends on the person's gender, age and height. This specific body weight is call ideal body weight. Obesity occurs when a person's body weight is more than 20% of his ideal body weight.
Obesity can be divided into three main categories, namely; mild obesity (20%-40% more than ideal body weight), moderate obesity (40%-100%), and morbid obesity-if the body weight is more than 100%. Morbid obesity is fatal as it can lead to death. Obesity is also associated with type 2 diabetes, specific cancers, deep vein thrombosis, breathing problems, gall bladder disease and arthritis.
It is easy to calculate your BMI!
A person's weight is calculated by checking his or her BMI (Body Mass Index). It is a ratio of a person's height to weight.You can check a person's weight by using a particular formula:
Weight / [height (in inches)]2 x 703
A BMI below 18.5 is considered underweight.
A BMI between 18.5 and 24.9 is considered normal weight.
A BMI between 25.0 and 29.9 is considered overweight.
A BMI of 30.0 and above is considered obese.
Do you know the causes obesity?
Faulty eating habits like eating excess fast foods rich in fats and sedentary lifestyle are the major causes of obesity. Stress, anxiety and depression can also lead to the same, where the person eats beyond the limit (also called binge eating) so as to get relief from sadness or depression. Taking contraceptive pills by women can also increase their body weight. Certain endocrine factors like puberty, pregnancy and menopause can make a woman obese. Obesity can also be hereditary by nature.
Obesity is not confined to adults. Childhood obesity is a cause of concern for many people in the world. The causes for it can be hereditary and other factors like consumption of excess sweet.Getting glued to the television for a long time can make a child passive. It also encourages eating snacks. Researches have shown that children suffering from obesity generally have a lower self-esteem compared to their non-obese friends, which may further lead to various other psychological issues.
How can you overcome obesity
Today, a slim and well-toned body is much sought after. People go to extreme levels to get rid of obesity. Kudos to the influence of tinsel world, many people try their best to apt like their favorite stars in the movies. Obesity surgery, allopathic or over-the counter pills that have tall claims of burning up fats overnight and extreme diets have come into limelight these days. One needs to verify the claims made by these pills and methods for getting rid of the same.
One can rely on herbal products that are free from side effects.There is no harm in trying as it will not cost you much.Certain natural products have proven records of losing weight without any rigorous exercise regime.
Besides relying on herbal medicines, one should keep in mind that 'determination' is the answer for weight loss. No matter how many pills you pop, if one does not have a healthy eating habit and lifestyle, all the efforts will go in vain. Simple exercise like brisk walk can really help in fighting obesity. Just walking for 3 miles per hour for twenty minutes a day can burn up to 75 calories, 1500 calories a month and approximately 18,000 calories a year. Avoiding excess intake of alcohol, fast foods, red meat and inclusion of lot of green leafy vegetables in the diet will surely prove to be effective in the fight against obesity.
Losing Weight with Herbal Weight Loss Pills You can buy the High Quality Double Sleeping Bag at cheapest price Acne is a symptom of something not going right with your body Health Benefits of Universal Medicine-Ginger Body Acne (Change Acne Control Cleanse to Cleanser) Zinc Needed for Healthy Testosterone Levels Gastroesophageal Reflux Disease - GERD How to save your roof in the Winter Season Treating High Blood Pressure 1 Various Ways to Control High Blood Pressure in Men Allergies Causes and Symptoms and Homemade Solutions That Help to Cure Allergies Healthcare providers using fax-to-email to send PHI are ‘negligent' Hemorrhoid Miracle Cure System