Green tea is a potent antioxidant, which protects your body from free radical injury. Green tea helps you to lose your weight. It is a best fatburner. It has the power to support a strong resistant system. It promotes healthy digestion. You can also see the balance in your blood sugar. Green tea used broadly in Asia for thousand years because of its antioxidant qualities, which exceed vitamins C and E. Taking green tea is advantageous for your body that increases metabolism to provide you energy.