Herbs - An Introduction

Herbs - An Introduction

Herbs - An Introduction

It is essential to understand that certain herbs are helpful only when taken in certain dosages. For instance, St. John's-wort (Hypericum perforatum) is useless when taken in small amounts, toxic when taken in large amounts, and helpful for treating depression and stress when taken in just the right amount. Those who wish to utilize the benefits of herbs should be careful to take only the recommended dosage amounts.

Some of the most popular medicinal herbs include Alo-vera (treats wounds and skin infections), Ginseng (increases energy and decreases stress), Gingko-Biloba (improves memory and mental alertness), and Kelp (a seaweed with a variety of nutrients and benefits). Others, such as Burdock, Chamomile and even Dandelions can be grown in a home garden and harvested. Burdock (also known as Gobo) is a blood purifier and also works to treat infection. It is a strong herb and dosage guidelines should be followed when using it medicinally. Chamomile is known for it's soothing properties and is often used in teas and skin washes. Those taking blood-thinning medication should be cautious since Chamomile also works as a blood thinner. dandelions, while normally the bane of a home owner's lawn, have excellent herbal benefits including liver tonic and skin soother.

One of the most recent fads in herbal remedies is the popularity of Green Tea. While some people may drink the stuff only in order to be hip, there is no doubting the benefits. Green Tea has been shown to lower LDL cholesterol (the bad type of cholesterol that leads to heart disease) and also increases the body's ability to burn fat and calories. Furthermore, Green Tea helps to neutralize free radicals (chemicals that can help lead to cancer) and helps to boost the body's immune system. Green Tea is made from the leaves of Camellia sinensis that have undergone little to no oxidation during processing. Originating from China, Green Tea is widely used in most Asian and Middle Eastern cultures. It is only in the last several years that it has become fashionably popular in Western culture.

It is important for anyone interested in taking herbal supplements to research the herb in question and to purchase supplements from a reliable company. Although one of the oldest forms of medicine, herbs continue to astound with their remarkable ability to heal (when taken in the correct dosage).

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