Herbs For Depression Are Used By Patients Worldwide

Herbs For Depression Are Used By Patients Worldwide

Depression is one of the most prevalent disorders today and it is also among the most discussed subjects in health circles. This particular ailment, while extremely challenging to deal with, is actually curable and there are several schools of thought when it comes to treating it as well as preventing its recurrence.

Exploring Natural Cures

One of the popular schools of thought in curing depression focuses on the use of herbs to combat the symptoms as well as the root causes. While there are still a lot of experts as well as patients who are a little skeptical about using herbs for depression, it is a subject worth looking into, especially for those who prefer not to use pharmacological concoctions.

Top Herbs for Depression

Should you be among those who would like to entertain the possibility of getting rid of depression the herbal way, here is a brief list of some of the most effective herbs:

Lemon Balm

Stress is a great contributor in making depression worse so alleviating it would make a great deal of difference. The citrus fragrance lends a soothing feeling that washes away the anxiety which builds up as a result of a long day at work or other concerns. The balm has cooling effects as well so it can be inhaled from a jar or applied to the chest at night before turning in.

Chamomile Tea

Tea has always been popular for its healing attributes. Apart from being an effective diuretic, it is also quite potent in keeping the nerves calm and collected. Drinking chamomile tea during the day or night can effectively lessen the frequency of feeling agitated which can lead to severe anxiety or depression. For best results, take the tea without any additives such as sugar, milk, or honey.

5-HTP

5-Hydroxytryptophan, otherwise known as 5-HTP is the subject of many research studies as it has been proven to be quite promising in targeting the production of serotonin in the brain which controls emotions. It is believed to be responsible for effectively stimulating proper serotonin production in order to prevent depression patients from feeling down and lonely. This is widely preferred by patients because it has a direct approach in confronting depression.

Basil

Apart from being a very effective culinary ingredient, it is also effective in lifting moods which means it can prevent patients' emotions from spiraling out of control.

There are many other herbs for depression which are used by patients all over the world. While the level of effectiveness of each one has yet to be determined and verified, it is safe to say that most of them do help in alleviating depression as well as its effects.

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