Hidden Secrets about Weight Loss: Creating a Healthy Eating Plan
Hidden Secrets about Weight Loss: Creating a Healthy Eating Plan
Thousands and thousands of people every year attempt to come up with the magic healthy eating plan for weight loss. Fortunately, it only takes some sound understanding of how your body functions to apply that information to your personal body type.
A healthy eating plan must consist of knowledge about your metabolism. With this important information you can then choose foods wisely for your personal meal plan. As you learn about your metabolism, it's also important to note that each person is different. It's typical that some tweaking along the way is necessary to change your eating habits successfully.
Healthy Eating Plan for Protein Types
One "type" is called a protein type; this type needs a healthy eating plan designed specifically for their "type". People who are this type usually crave fatty, rich foods such as sausages, pizza, and salty roasted nuts.
If you are a Protein Type, you probably love food. You may not feel satisfied even after a snack you'll likely feel hungry. You may also feel hungry even after you've consumed a large meal.
In addition, after you've eaten too many carbohydrates you will often crave sugar. And once you fill your need for sugar, it's hard to stop. Your sugar consumption often makes you have the jitters and your energy will wane.
Many times Protein Types have tried to lose weight by extreme calorie reduction methods--only to be unsuccessful over and over. Not only do they feel defeat, but they feel physically terrible during this process. Protein Types rarely are successful at losing weight by just making a big cut in the calories they consume. In fact, when Protein Types make the wrong food choices, they feel a loss of energy, major fatigue, and an edgy feeling.
Healthy Eating Plan for Carb Types
Another type is called a Carb Type; this type also needs a unique healthy eating plan specific to their needs. A Carb Type tends to have weak appetite. If you are a Carb Type, there is a good chance you're quite happy with small amounts of food daily. You also don't think too much about food until you feel hunger pangs.
Carb types tend to eat infrequently because they're too busy to deal with it. They may even skip meals to feed their workaholic routines. Sometimes they will go for long periods without eating which in turn sends their metabolism into a starvation mode. A decreased metabolism only leads to weight management problems and obesity.
Carb Types will often more dependent on caffeinated beverages to help them zoom through the day. This can often weaken their appetites even more which adds to their nutrition problems. They also consume large amounts of baked goods and starchy vegetables which lead to conditions such as diabetes, insulin resistance, and hypoglycemia.
Healthy Eating Plan for a Mixed Type
A third type is known as a Mixed Type, and also requires some knowledge to create a healthy eating plan. The appetite of the Mixed Type appears to fluctuate throughout the day. Their eating style varies greatly, as they are hungry at odd times and not at others. Their eating style and when they eat depend on what foods they've chosen to eat on any one day.
They do react the same as the other types to eating to eating too much sugar or carbohydrates. This overeating can bring on sugar cravings. If you are a Mixed Type it is important to know both main types and work to find the perfect balance for your body and type.
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