High Blood Pressure Symptoms, Causes and Home Remedies HBP
High Blood Pressure Symptoms, Causes and Home Remedies HBP
Hypertension or high blood pressure is a serious disease in adults. Blood pressure is the power of blood against blood vessel walls.
High blood pressure is dangerous because it makes the heart work harder to pump blood to the body and contributes to hardening of the arteries or atherosclerosis.
High Blood Pressure Symptoms
Dizziness or lightheadedness
Headache
Nosebleeds
Causes of High Blood Pressure
1. Weight. The higher your body mass, the greater the pressure in the artery walls. This is because more blood is produced to supply oxygen and nutrients to tissues in your body.
2. The lack of physical activity tends to increase heart rate, which forces the heart to work harder with each contraction.
3. Consumption of snuff. Chemicals in cigarettes and snuff can damage artery walls.
4. Sodium intake. Excess sodium in the diet can cause fluid retention and high blood pressure, especially in people sensitive to sodium.
5. Potassium intake. Low potassium levels can result in elevated sodium in cells, and that the balance between two each other.
6. Stress. Stress is able to enhance blood pressure.
7. Excessive alcohol consumption over time, increase the risk of heart disease.
Home Remedies High Blood Pressure
Garlic
The relationship between high blood pressure and garlic has been studied scientifically and found to be very good. Garlic is regarded as an effective means to reduce blood pressure. Is said to reduce spasms of small arteries. It also decreases the frequency of the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, difficulty breathing, and the formation of gas in the digestive tract. You can take the form of raw cloves or two to three capsules daily.
Indian gooseberry
Indian gooseberry is an additional successful remedy for high blood pressure. A spoonful of Indian gooseberry juice and honey mixed together should be taken every morning in this condition.
Grapefruit
Grapefruit is useful in preventing hypertension. The vitamin P content in the fruit helps tone the arteries.
Watermelon
Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating blood vessels, resulting in reducing blood pressure.
Pope
Potatoes, especially in boiled form, are a valuable food for lowering blood pressure. Thus they can type a useful adding together to a salt-free diet optional for patients with high blood pressure. Potatoes be wealthy in potassium, but not in sodium salts. The magnesium present in the plant has beneficial effects in reducing blood pressure.
Vegetable Juice
Raw vegetable juices, especially carrot and spinach juice, taken separately or in combination, are also beneficial in treating high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a liter of juice and taken daily. If taken separately, one glass should be taken twice a day, morning and afternoon.
Calcium and potassium
Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have established that people who take potassium-rich diet have a low occurrence of hypertension, even if they do not manage their salt eating.
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