High Blood Pressure Treatment and Herbal Remedies
High Blood Pressure Treatment and Herbal Remedies
There are many high blood pressure treatments available today. Most people rely on drugs prescribed by their doctors, but blood pressure meds are notorious for their side effects, such as impotence, insomnia, fatigue, and many others. And if you don't have health insurance, these drugs are prohibitively expensive. It's much better to try and reduce your blood pressure naturally. But what does this mean?It means eating right and exercising. But it's just as important to be on some kind of natural remedy for high blood pressure. Herbal remedies for high blood pressure are very popular these days, so it's a real shame that so many products use second-rate herbal ingredients in doses too low to be effective. The fact is, taking the right kind of herbs for high blood pressure can be a very safe and effective method.
You should actually consult with your physician regarding holistic methods to lower blood pressure. Because there is a substantial list of high blood pressure medication side effects, perhaps you should consider holistic healthcare.The one important factor that causes high blood pressure is a unhealthy diet. By changing your diet, you will ultimately loose the weight. Another holistic approach to lowering blood pressure is to consider a vegetarian or semi- vegetarian diet. Ironically enough, vegetarians show very little indication of hypertension. If you aren't particularly fond of the vegetarian concept, you could simply incorporate more vegetables and complex carbohydrates to your diet. Also, reducing sodium intake will lower blood pressure significantly.
Blood pressure normally shoots up during winters because the blood vessel walls get hardened and blood flow becomes slow, raising the pressure of blood in the vessels wall. It is very common in elderly females after menopause (cessation of menstruation) due to hormonal changes taking place in them after stoppage of menstruation around 40 years of age. Before 40, males are more prone to hypertension due to emotional factors. Some people start taking precautions when they are diagnosed as mildly hypertensive. Those who do not care suffer from severe hypertension.High blood pressure is otherwise called as hypertension, will produce severe trouble to menopausal women. The decreased level in estrogen will make the blood vessels to turn out of tone and as a result, the blood flow will be reduced. Preventing the problem completely will quite not be possible, but you can dearly control the impact of high blood pressure to an advisable level. Little changes in the dieting process and style of living will bring the trouble under control. Women having smoking habit should give-up the practice, as that will turn as their first enemy in threatening their life. Moreover, menopausal women experiencing high blood pressure should take food that has low sodium content. Withal, exercising will be really good to keep all the disease and ailments far away.
Conventional Approach - It is good to practice and lead a healthy lifestyle, so that you can stay far out from all these troubles. Are you obese? Then try to put down your weight as much you can! Menopausal women with overweight will experience quite many health oriented diseases including high blood pressure. Is smoking your habit? If you really mean to say "yes", then it is mandatory to give-up the practice. Generally, menopausal women must have to take brisk walking everyday. 20 minutes walking will keep away twenty thousand diseases away. Intake good amount of fresh green vegetables and fruits. Do not dump your stomach with food, as you will result to over weight. The better you lose weight the greater you reduce the chance of blood pressure. Also, post menopausal women suffering from high blood pressure are advices to take diets rich in potassium, magnesium, calcium, and green vegetables.
High Blood Pressure Treatment 1- Diet.
Your Diet is the most important contributor to your blood pressure. Health experts recommend a diet that is rich in whole grains, fruits and vegetables, seeds, nuts and dried beans. You also need to dramatically reduce the amount of red meat you eat along with sodium (salt). Experts recommend that you eat less than 1500 milligrams a day.
High Blood Pressure Cure 2- Supplements.
You also need to incorporate supplements intake. There are a number of vitamins and minerals which have shown to normalize blood pressure. One of the most important nutrients to help combat hypertension is potassium. Duke Research has shown that you could drop almost 20 points by getting 4,700 milligrams of potassium a day. A great source of potassium is found in bananas.
High Blood Pressure Treatment 3- Magnesium.
Magnesium is another important nutrient and it is something that your body is probably currently lacking in. You see potassium and magnesium have an important relationship, so if you have low magnesium levels, it's very likely that your potassium levels will be low as well. Health experts recommend 400 milligrams of magnesium a day for hypertension patients. A cup of black beans for example has 120 milligrams whereas 2 ounces of almonds have 156 milligrams.
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