High Blood Pressure Treatment and Home Remedies for High Blood Pressure and Diet Plan

Read more on High Blood Pressure and Low Blood Pressure and High Cholesterol Remedies

Causes of High blood Pressure

In general the major causes of hypertension are the following:

1. Hectic and stress filled life style

2. Unhealthy food habits

3. Obesity

4. Excessive consumption of liquors

5. Smoking

6. Over consumption of tea/coffee

7. Insufficient rest and sleep

8. Metabolic disorders

9. Hardening of the arteries

Symptoms of High Blood Pressure

However there are some known symptoms of hypertension, which a person with hypertension may experience now and then.

1. Headaches - Headaches may be experienced due to elevation in blood pressure. Sometimes morning headaches can also be due to hypertension.

2. Dizziness - Dizziness is often experience by people with high blood pressure. However dizziness cannot always be treated as a symptom of hypertension. If dizziness is experienced it is always wise to consult a medical practitioner.

3. Heart pain

4. Palpitations

5. Nosebleeds - Nosebleeds without particular reason might be a symptom of high blood pressure. It is better to check the blood pressure in such cases.

How to get rid of High Blood Pressure

The following are some significant ways in which high blood pressure can be avoided:-

1. Alcohol should be completely stopped

2. Smoking should be restricted and try to stop as this have more chance of increasing blood pressure also it can cause several kinds of cancers.

3. Excess consumption of salts in the diet should be avoided.

4. Obesity is one of the factors for hypertension, so maintaining desirable weight is necessary.

5. Regular exercise will cause the excess fats to be used up and reduces the chance of hypertension.

6. Sometimes the case of hypertension is hereditary so a regular check up at fixed intervals or after the age of 35 is mandatory.

7. It is observed that some women tend to have increased blood pressure if they take birth control pills. Also they cause many other discomforts so before taking such pills they must consult their doctor first.

8. Instead of normal exercise one must try aerobic exercise, this have really worked for lot of people.

9. Calcium level should be maintained at normal condition its deficiency can be one of the factors for hypertension.

10. Avoid more speaking it is little difficult to relate but studies have shown that continuous talking can increase pressure, so always be happy and speak less.

Other helpful remedies for High Blood Pressure:

1. Keep clean potable water in a copper urn overnight. Drink a glass early morning.

2. Take four leaves of Basil and two leaves of Neem (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a glass of water.

3. Eat empty stomach one Papita (Papaya) everyday for one month. Do not take anything after this for at least two hours.

High Blood Pressure Treatment and Home Remedies for High Blood Pressure and Diet Plan

By: drcharlesbuchar

POST COMMENT

Cure Hemorrhoids Naturally And Permanently Heart Disease Causes, Symptoms, Treatment and Home Remedies for Coronary Heart Disease Do Not Sweat The Plateaus What is an Electronic Cigarette? Understanding Baby Sleep Patterns Do Electronic Cigarettes Work - Discover How to Quit Smoking Cigarettes Online Causes Of Baby Sleep Problems Hemorrhoids Relief Is Just A Day Away How Do Electronic Cigarettes Work - Quit Smoking in 6 Months Burn The Fat Feed The Muscle: The Health And Fitness Book What Are Electronic Cigarettes? Treatment for Sleep Insomnia - Insomnia Relief What Qualifies As Self-Help Health?