High Intensity Sprinting To lose weight can and comes withthe biggest impact. Research has shown that to decrease aging in middle age or improve performance by improving human growth hormone took several high intensity types of cardio. They didn'tuntil now cover sprints. There's a new sprinting workout that is building steam all over theUnited states. The Sprint 8 Workout delivers what lots of other training regimes don't. The sprint 8 workout could be completed a number of different ways.
The goal would be toget to the four critical areas to improve natural human growth hormone. Running sixty meters or seventy yards is the training protocol. Run 70 yards and slowly build up intensity on each of the eight sprints total. Each sprint is thena 1 minute thirty second rest walk recovery. Normally this takes twenty minutesto complete. Despite the fact that only two minutes from thetwenty minutes is in the form of maximal high intensity it gets results. In a major way effort has shownthe benefits far out weight the entire time.
The sprint eight workout can be performed while biking, doing laps inside a pool on an elliptical, stationary bike or perhaps a treadmill. The largest difference is the fact thatwhenever you ride something that supports your bodyweight it takes longer to achieveall thegrowth hormone bench marks. An example of this would be to get on a bicycle and perform the tabata style training with eight total sets with twenty seconds centered on the sprint and a ten second rest.
Will this improve your body for that better? The short answer is 100% yes!